Constipation is the unstable process of hard stools, difficulty passing tools, or an incomplete emptying after a bowl movement. All these types of constipation are different, and their solutions are also different. Constipation is known as “diarrhea” and it is a part of irritable bowel syndrome.
The constipation decreases with the age of the person. A person has to suffer a lot in the situation of constipation. Generally, people feel weak because of dehydration, which normally takes place in constipation. Small kids face constipation more than people of other age groups.
We have some homemade remedies that can cure constipation. These remedies are quite safe, as they contain some exercise that keeps the people far from constipation. Some of the remedies are as given below. Here are some home remedies for constipation, which are helpful to relieve constipation in 2 to 3 minutes.
7 Home Remedies For Constipation
Use Honey
Honey is known as one of the best home remedies to cure constipation. You can take one tablespoon of honey (raw) twice in a day. Honey can be consumed regularly, twice in a day, morning and evening.
Use Psyllium Husk Powder
Psyllium husk is another best home remedy, which helps greatly to heal constipation. You can take Psyllium husk powder in a tablespoon and add this in 250 to 300 ml of water.You must drink this solution quickly, and for a better result, it is recommended to take this solution twice a day.
Take Warm Water Daily
You should take like warm water every day early in the morning that can help you to cure from the constipation. You can also add half of the lemon and a tablespoon of honey in it that can clean your system.
Consume Fruits
You should eat only fruits when you are suffering from constipation. So that the fruits can provide you vitamin C in a very good amount and 1000 mg of vitamin C, three times in a day keeps you far from constipation.
Eat Grain Products On A Daily Basis
This is the best home remedy for the treatment of severe constipation. On a daily basis, you should take grain products in your diet. Minimum 6 ounces of grain products must be taken in the diet to avoid constipation. In the morning, eat high-fiber cereals, which are very useful for the treatment of severe constipation.
Eat Beans
The best way to get a relief from constipation is to eat beans as much as possible. Beans are a rich source of fiber and eating it gives instant relief from constipation.
There are different types of beans like black beans, red beans, pinto beans, etc. that you have to mix it up in your diet in such a way that you get to eat beans everyday in your diet.
Say No To Refined Foods
The main cause of constipation is the use of refined foods. So if you are suffering from severe constipation don’t eat refined foods. It is very much harmful for your health.As the constipation is a natural process, we cannot avoid it, but we can prevent ourselves from constipation by controlling our daily food. We can follow some exercise regularly that can keep ourselves far from constipation.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
