8 Best Natural Cures For Fractures

Using natural cures is a very effective way to heal fractures. While the body begins its own bone mending process, medical care is essential to ensure that the bones are aligned properly. Recovering from a fracture can be speeded up through the use of home remedies and herbs. Equally important is the nutritional plan you are following as well as your personal fitness regime.

Following certain safeguards can ensure that you recover more promptly from a fracture. While the human body possesses a remarkable capacity to heal itself, natural cures are also vital for ensuring that you recover completely from your injuries. You can contribute to the healing process by opting for these natural cures.

---

Various Cures For Fractures

Eat Protein Rich Foods

You should ensure that you eat complete proteins which are found in meat, fish, eggs and poultry products. Complete proteins are building blocks of the body’s bones and muscles.  Eating protein rich foods can speed up the healing process and also lower the chances of further complications. If you are a vegetarian, you can add items to your diet such as soy, lentils and beans which enhance the capacity of the body to heal and recover from the fractures faster.

Proteins produce a polypeptide hormone in the body which helps in the process of bone renewal and also enhances immune system functioning. Protein is composed of essential amino acids such as lysine which increase the rate at which calcium is absorbed by the body. Calcium is essential to the bone healing process.

---

Do Gentle Exercises

Mild exercises such as walking can benefit the body tremendously. Bones which are fractured will heal and regenerate faster if you exercise. This is because exercise triggers bio-mechanical stimulation which increases the structural strength of the bones.

It also helps in fastening the process of repairing the bones. Another reason why exercising in moderate degree helps cure the fracture is that exercise helps to improve the circulation of the body. Exercise improves the flow of the blood to parts of your body which are fractured.

Good circulation also ensures that the nutrients such as calcium which are critical for healing broken bones reach the fractured bones.  You can do exercises involving range of motion in order to improve the flexibility of the bones and aid in their recovery.

---

Take Milk And Dairy Products

Milk is very high in calcium. Dairy products such as cheese, cream and cottage cheese are also very rich in calcium. You can increase your consumption of milk as well as milk products. This will enhance the rate at which your bones recover from injury.

Milk is also very rich in several other nutrients as well so drinking it will also improve your general health. Calcium helps in the bone renewal process. It leads to the regeneration of bones which makes it a very effective natural cure for fractures.

---

Consume Green Leafy Vegetables

Besides calcium, your body also requires antioxidants to heal the broken bones. Green leafy vegetables such as parsley, celery, broccoli and spinach should be consumed regularly to mend the fracture. This is because such vegetables are rich in antioxidants as well as nutrients such as folic acid, vitamins C and E and lycopene which are vital for regenerating and repairing the bones.

You can add the vegetables to salads and dishes. You can also boil these vegetables and make a delicious stew. This will definitely help you to heal the fractured bones faster, as antioxidants speed up the healing process by limiting the production of activated molecules called free radicals. Free radicals are an impediment to the bone mending process.

---

Have Yoghurt

Yoghurt is rich in probiotics which increase the absorption of vitamin K in the body. Vitamin K contains ingredients which speed up the rate at which the fracture heals. Yoghurt is also rich in calcium which is very central to the bone mending process.

You can consume chilled yoghurt with salt or sugar. You can also add bananas to yoghurt. Bananas are a source of potassium and they also contain antioxidants which helps a person to recover faster from fractures.

---

Use Comfrey Poultice

Comfrey is a herb whose name is derived from the Latin word conferta meaning “grow together”. This herb is named so because it has the ability to mend bones. Comfrey increases the rate at which the cells divide thus speeding up the bone repairing process. Comfrey should never be ingested. It can be applied externally or topically to heal fractures.

Take fresh Comfrey root and grind it using a blender. Soak the crushed root in hot water for about 15 to 20 minutes. Then strain the liquid and place the crushed root in a cloth poultice. Apply this poultice on the fractured bones for speeding up the recovery process. Topical or external application of Comfrey herb is safe for children and elderly persons.

---

Drink Horsetail Tea

Equisetum Arvense is the Latin name of this herb. Horsetail is native to Europe and North America. This perennial herb is a natural astringent and it is also vulnerary which means it is a herb which can heal wounds.  This herb is able to repair the connective tissues and it contains silicon as well. Silicon is essential for good, healthy bones.

Due to its bone healing properties, Horsetail is an ideal herbal remedy for fractures. You can use the leaves of this herb to brew a tea which aids in the bone mending process. The dried leaves of this herb can be added to tea or a hot drink and consumed regularly for faster recovery from fractures.

---

Apply Arnica Paste

Arnica is a perennial herb which has been used extensively in homeopathic medicine for healing broken bones and relieving aches and pains. Known by the Latin name Arnica Montana, this herb has been used extensively to treat muscle injuries and prevent concussions. This herb possesses anti-inflammatory properties.

It is also a natural analgesic which means that it can block pain and numb the ache in your fractured bones. Arnica has been used for healing muscle and bone injuries and it is a popular remedy for head injuries as well. You can crush the leaves and flowers of this herb into a fine paste and apply it on the fractured bones for instant relief and a smoother recovery process.