Osteoporosis is a disease, which is quite prevalent these days. This condition is characterized by a reduction in the bone density and mass, which results in higher risk of fractures. In this condition the bone tends to become thinner and fragile. Fractures in the hip, wrist and spine are the most common in this condition. Bones tend to lose its density as you age, but in individuals, suffering from osteoporosis this process is exaggerated.
When the mineral density of the bone decreases, deterioration of the micro structuring is seen and alteration in the variety and quantity of proteins is noticed. It could also be because of lack of exercise, hormone deficiency, medication and smoking. A few natural remedies for osteoporosis are discussed below.
5 Top Natural Remedies For Osteoporosis
Oil Massages
In ayurveda, osteoporosis is referred to as a condition, which occurs due to elevation in the vata over time and hence it is important to inhibit the accumulation of this element. When oil is used externally on the body and massaged well followed by a hot water bath, you get great relief and is known to be extremely effective and beneficial in the treatment of osteoporosis.
Massage also helps in relieving psychological and muscle tension. For people suffering from osteoporosis massage is a great way to get rid of stiffness in the muscle caused due to injury and it also helps in promoting blood circulation to the legs.
Exercise Regularly
Most of the problems in the body are known to be associated with lack of exercise and sedentary lifestyle. In order to combat osteoporosis, exercise is the best way. For the production of new cells in the bones, it is important to allow the bone to work against a force that is opposing like gravity. Doing this also helps in elevating the bone mass and provides a lot of strength.
This development is noticed in professional tennis players as they work against an opposing force. Other exercises like jogging, walking, aerobics and dancing are known to be very beneficial for people suffering from osteoporosis.
Natural Cures For Osteoporosis
Herbal Remedies For Osteoporosis
Dandelion
Dandelion is known to be enriched with calcium and magnesium. In addition, they also contain several other minerals and vitamins. The dandelion leaves can be used in preparing regular food or it could also be brewed into a delicious tea.
A tincture could also be used because the active ingredients in dandelion are soluble in alcohol and when this herb is taken in this form is known to be very powerful.
Acupuncture
Acupuncture is a very popular technique in which needles are inserted into the skin of the patient at particular points where it can be stimulated. This system is a tradition Chinese medicine in which the energy pathways throughout the body and organs are identified.
When the energy is disturbed it leads to problems like osteoporosis. Acupuncture is very effective in relieving pain associated with osteoporosis. It significantly helps in reducing this pain.
Apples
The building block of bones is calcium and in order to hold on to this calcium a trace mineral called boron is required. Since losing estrogen leads to bone loss, this boron helps in replacing estrogen mildly. Apple is a very rich source of boron.As the saying goes, “an apple a day keeps the doctor away”, regular consumption of apples help in keeping osteoporosis at bay.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
