Recent studies suggest that a number of cancers can be avoided by consuming the right type of foods and drinks. Nutrients, especially antioxidants, that help in suppressing the scavenging activities o…
10 Best Memory Boosting Foods
Your diet affects the function of your brain. Studies have found an association between poor cognitive function and nutritional deficiency. Foods that are concentrated sources of nutrients vital for t…
8 Reasons to Include Pumpkin/Pumpkin Seeds In Your Diet
The orange veggie, pumpkin, is a fall quintessential that no fall meal is complete without the yummy pumpkins. Loaded with goodness, the vegetable is a fall tradition even today. Apart from being a ve…
12 Health Benefits Of Niaouli Essential Oil
Niaouli essential oil has a sweet smell and it is used for making perfumes. Extracted from leaves and twigs of Melaleuca Viridiflora tree, the oil has many health and skin benefits. The process of ste…
18 Edible And Beneficial Wild Plants
If on a trip to a jungle or some wild place, a person find himself struck. He can eat wild plants which are safe to eat. There are lot of poisonous plants in the wild but there are some plants which a…
Top 14 Unique Fruits Which You Can Grow In Your Backyard
Fruits vary in their sugar content. Sugar content in fruits matters a lot for people having high or low sugar level. The knowledge of sugar content is also beneficial for persons who are health consci…
17 Reasons To Drink Lemon Water Every Morning
Lemon is an excellent fruit which fights against many problems. This little fruit is known for its therapeutic property since generations. Also, the Lemon has many health benefits. These benefits are …
6 Incredible Beauty Benefits Of Garlic You Should Know
Most of the people would turn off their faces when they heard of Garlic. Garlic has a very strong spicy taste and smell which adds a punch to the dishes. It also contains medicinal properties and is b…
13 Amazing Benefits Of Taking Cold Shower
Are you fond of taking hot shower on a daily basis? Well, if so, you might just change your mind after reading this piece of wonderful benefits of taking cold shower instead. While hot water is consid…
7 Best Antiviral Foods to Fight Infections
A number of foods are natural sources of antiviral compounds that kill germs or inhibit their replication, thereby providing fast relief from viral infections. The health of your immune system too dep…
7 Natural Ways To Remove Dental Plaque
Dental plaque is a film which formed over our teeth. This film consists of bacteria and sticky foods that we eat; it is usually sticky in nature and is colourless to pale white in appearance. It is a …
7 Foods To Boost Gut Bacteria For Smoother Digestion
We always try to keep our body and skin free from bacteria which are harmful. But there are also good bacteria which help us to improve our immune system and promote good health. I am sure most of you…
6 Best Natural Ways To Rid Your Body Of Heavy Metals
Heavy metal toxicity is one of the vital causes of chronic ailments that affect the central nervous system. Heavy metals such as mercury, lead, aluminum, cadmium, copper and arsenic usually accumulate…
Top 13 Ways To Use Honey For Your Health
Honey, the nectar of the gods is being used for years for several purposes. The benefits of honey are appreciated everywhere right from the ancient books to the recent clinical trials. It is known for…
8 Amazing Benefits Of Chia Seeds
The excellent food with high fiber content is chia. Chia seeds contain five to ten percent of mucilloid soluble dietary fiber and ninety to ninety five percent of insoluble dietary fiber. These seeds …
11 Warning Signs Your Hormones Are Out Of Balance
Hormones are chemical messengers that are related to the functions performed by the various organs of the body. Some of the most important organs and glands that are responsible for secretion of hormo…
15 Natural Painkillers From Your Kitchen
There are times when you are in need of a painkiller to reduce the symptoms of different kinds of pain be it internal or external. But before you just reach for the medicinal shelf, think about the di…
5 Ways To Use Apple Cider Vinegar For Body Odour
Apple cider vinegar is one of the best ingredients that can be used for getting rid of body odour. It has acidic properties that are natural and aid in blanking the PH levels of the body. Underarm bac…
15 Tips To Improve Digestion Naturally
Digestion is a natural phenomena of the body where the food we consume is digested and then excreted from the body. But in a lot of cases, digestion issues arise because of medicines, lifestyle chang…
5 Benefits Of Tea Tree Oil For Scalp Problems
The essential oil extracted from the leaves of the tea tree plant, which is indigenous to Australia, is valued for its antimicrobial property. The Aboriginal healers have been using tea tree oil for c…