We have different life styles. Some of us stay at home like our mothers and some go to work like our fathers and the working people. But a common thing between these two categories of people is how much time they get for themselves.
Do they get time to wake up early in the morning and go for a jog? Or are their life styles so hectic that they simply ignore it. These facts are not an indication for a healthy routine and the biggest threat they face is increasing body weight due to accumulation of cholesterol. In this article you will find some easy homely ways to beat cholesterol. So read on.
4 Easy Ways To Control Cholesterol
Eat In The Right ProportionÂ
We work hard so that we live happily. And to live happily you need to be healthy. A healthy mind lies in a healthy body. So when you eat you need to keep in mind that you neither over eat not eat inadequately. Your tummy should be filled up and not stuffed. If you are already obese you need to be extra careful that you don’t eat more than required. You can keep a count on how much calorie you consume in a day.
Check Your MenuÂ
If your doctor has said that you have cholesterol problems you have to give up on certain fatty food items such as dairy products like butter, cheese, clarified butter. You can take cottage cheese but in little amount. You should avoid eggs, red meat and carbohydrate containing products. Eat brown bread instead of the white one. Cut down on your rice intake and instead eat chapattis. When you feel hungry instead of grabbing a packet of potato chips eat fruits.
Here again you need to stay away from fruits such as mangoes, bananas that are high in calorie. Take lean meat and completely avoid red meat such as mutton, beef, ham, pork etc. Instead take fish like salmon and tuna. Increase your intake of fruits such as lemons and grapes, water melons, strawberries, apples. These are low in their calorie content.
ExerciseÂ
This is inevitable for people who are on the wrong side of the weighing machine. You may not like exercising but you should do it for your own betterment. If you do not like exercising in the midst of other people or if you are conscious of your appearance you can hire professional trainers or do exercise at home all by yourself.
Only you need to be careful that you do the exercises in the right manner so that you don’t end up hurting yourself. You can go for jogging, swimming or even morning walks. Avoid sitting for more than 30 minutes. You need to keep yourself active all throughout the day.
Maintain A Healthy Lifestyle
You need to maintain a healthy lifestyle. You have to eat healthy and exercise at the same time. You cannot give up after a week or so. This has to be continued. Don’t feel sorry about yourself always. Cholesterol can be cured. You only need to keep working on it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
