Mouth sores are very difficult as you find difficulty in eating food and drinking. It also makes speech difficult in extreme cases.
Though it is not contagious by nature mouth sores need to be dealt with as soon as possible. Mouth sores can be cured easily using homely remedies.
You do not usually require visiting a doctor as these mouth sores can also heal by themselves owing to the defense mechanism of your immune system. In this article we will present before you a few effective home remedies for mouth sores. So read on.
List of Home Remedies for Mouth Sores
Use a Good Mouth Wash
You can use a good mouth wash to get rid of mouth sores. This will help in reducing the tingling sensation.
Take Adequate Vitamin C
It can so happen that you have not taken vitamin C enriched food stuffs for a long time. Due to this deficiency of vitamin c you could be suffering from mouth ulcers. So you need to ensure that you take adequate quantities to vitamin C rich food. This can be in the form of vitamin C enriched fruits such as oranges, lemon, gooseberries etc. You can also eat raw tomatoes to get rid of mouth ulcers.
Chew Pieces of Basil Leaves
You can chew a few pieces of fresh basil leaves with warm water to get rid of mouth ulcers. Mouth ulcers can lead to bad breath problem. So chewing on basil leaves will also prevent the occurrences of bad breathe. A related remedy would be to apply peppermint oil on these mouth sores. Peppermint oil will help in reducing the irritation and pain.
Gargle with Water
You can gargle with cold and hot water. Do this 2 to 3 times in a day. You can also prepare a solution by mixing small amount of sodium bicarbonate with water and use this tonic as mouth rinse to treat the sores. Coconut extract can also help in reducing mouth sores. You need to grate some fresh coconut. Then you need to squeeze out the milk and gargle with it 3-4 times in a day. You can also prepare a mouth rinse using coriander and fenugreek leaves. You can prepare this by adding 1 cup fenugreek leaves to 2 cups of boiling water.
After boiling you need to remove it. Cover it with a cloth and keep for some time. Take out the liquid extract and gargle with it 2-3 times a day. Similarly you can heat 1 tsp of coriander seeds in a cup of water. Let it boil for a few minutes till slightly warm. Extract it and gargle. You need to do this 3-4 times in a day. You can also use sodium bicarbonate as gargle by mixing sodium bicarbonate with water. Use this to gargle your mouth as often as you can.
A Few Specific Food Stuffs You Should Avoid
You need to avoid eating dry food stuffs such as bread and spicy food containing animal protein such as meat, fish. This can increase the redness of your mouth sores.
Food Stuffs You Need to Take
You can chew on a few pieces of onion. Sulfur present in onion is effective in treating mouth ulcers. Increase your intake of dairy products such as yogurt, buttermilk and cottage cheese. Eat one piece of banana daily in morning.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
