Children may sometimes go through fearful or nervous situations, which may be due to a stressful condition. In such situation, they start worrying and become more nervous. They feel difficult to cope with a new situation, which leads to anxiousness. It is an uneasy feeling, which might interfere with daily life of children and would cause more problems if untreated. Anxiety disorder needs medical help.
There are multiple causes for anxiety disorder like genes, stress, etc. Herbal remedies are more effective in treating child anxiety because they keep the mind intact to control anxiety related symptoms while other medications might make the mind dull and difficult to deal with stress. They are more powerful without causing any side effects.
Herbal Remedies For Child Anxiety
St John’s Wort
The herb has been used in different parts of the world from long time to treat anxiety and depression in children. The flowers and leaves are used in the herbal treatments. The compound called hypericin and hyperforin in the herb are responsible for treating mental disorders.
It is proved as an antidepressant herb, which helps to treat mild depressive disorders including anxiety, loss of appetite as well as tiredness. It naturally benefits any sleep disorder and promotes relaxation.
It clears bad mood and increases the energy in the body. It is a safe herb to improve the overall mental health of humans. It can be used for attention-deficit hyperactivity disorder, obsessive-compulsive disorder and seasonal affective disorder.
Chamomile
It is a natural tranquilizer and is best for anxiety problems in children. The flowers are used in herbal remedies. This has been used in traditional medicine for hundreds of years by Greeks, Romans and Egyptians for its multiple mental and physical benefits. Chamomile tea can aid you to sleep faster and benefits ADHD in adults and children.
It is well known for its calming effects. It calms down nervousness and any discomfort in stomach. It increases the appetite of individuals, who have stress. It has anti-inflammatory and antiseptic effects.
Take some chamomile-dried flowers, add one cup of water to it, and boil them for 15 minutes. Strain the solution and drink it either between meals or at bedtime.
Passionflower
Passionflower is used to treat general anxiety disorders, insomnia, GI related anxiety disorders and also for relieving symptoms of narcotic withdrawal. It is recommended for ADHD, nervousness, mood swings, and hot flash due to anxiety, seizures, palpitation, irregular heartbeat and pain management.
It has anti-inflammatory and antidepressant properties. Taking passionflower tea before bedtime can help you to sleep well. It improves the quality of sleep and reduces the number of awakening during night. It keeps you fresh and energetic in the morning.
The compounds present in the flower have calming and sleep inducing properties. They relieve muscle spasm. Taking hot passionflower infusion before bedtime can be very effective for children to fight anxiety problems.
Ashwagandha
Ashwagandha roots are used in herbal treatments. It contains strong adaptogenic substances that are well known for relieving anxiety and depression symptoms.
It has calming, sedative and relaxing effects on both children and adults. It treats anxiety disorders without the need of prescribed medication. It improves the mental health, fights fatigue, and supports social functioning, concentration, and it good for overall quality of life.
It has rejuvenating and anti-inflammatory properties.  It is a traditional Indian herbal medicine for treating fatigue, anxiety, tension, and depression. It reduces stress and treats moderate mood swings. It naturally stops the production of stress-induced free radicals in the body. It stops cancer cells and fights degenerative diseases like Parkinson and Alzheimer’s.
Kava Kava
It is a very effective herbal product for severe anxiety disorders. The roots of the plant are mainly used as medicine. It can reduce anxiety, stress, depression, and is the best remedy for insomnia. It is effective for getting rid of anxious thoughts too. Â It treats restlessness, psychosis, nervous disorders, and headaches due to stress.
It is taken as anti-anxiety and sleep medicine. The herb is quite beneficial for women during menopause for anxiety related problems. It elevates the mood, gives a feeling of relaxation and improves overall well being. Studies say that Kava kava causes changes in the brain stimuli, which helps it to calm down.
Catnip
Catnip is one of the unique herbs used to treat anxiety in children. It belongs to the mint family and has properties to treat various signs of anxiety.
It is used to alleviate symptoms such as spasms, stomach cramps and irritations (usually occurs in people suffering from anxiety). It also reduces headaches, improves appetite and eases muscle stress and tension, which is associated with severe anxiety.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
