Leg Cramps are sudden and painful sensations that occur due to contraction of peripheral muscles in the legs that lie in the periphery or limbs of the body. The common causes of leg cramps are skeletal muscle cramps, low sodium and potassium content in the body or menstruation or gastroenteritis. These cramps will worsen if too much strain is put on these muscles by doing strenuous work.Other possible reasons are prolonged periods of inactivity and lack of stretching exercises. The use of herbal remedies for the treatment of leg cramps is the best option as it is safe and effective. Some of the best and effective herbs that should be taken regularly, are given hereunder:
Herbal Remedies for Leg Cramps
Red Raspberry Leaf
Red raspberry lead is a very good source of calcium. Although it cannot stop the ongoing leg cramp but the intake of this herb will definitely decrease the frequency and magnitude of cramps.
You can take this herb in the form of tea or liquid extract. Some pregnant women suffer from nutritional deficiencies which become a reason for leg cramps and this herb fulfill the lack of essential minerals and vitamins in the body.
Ginkgo
Gingko biloba herb helps in the proper circulation of blood in the body. The blood vessels are prevented from the damage with the use of this herb. It will give good results in people who suffer from cramps at night or while doing exercise. The best way to take this herb is to take supplements of this herb of 60 mg. Liquid extract or tea made from this herb can also be taken.
Ginger
Ginger herb helps to prevent blood clots and helps in the proper circulation of blood to the hands, feet and legs. The pain in the muscles goes away. It can be taken in several ways.
Steep some fresh ginger in boiling water to make ginger tea and take it. The supplements of ginger or fresh ginger in soups and vegetables can also be taken to get the benefits of it.
Valerian
Valerian root is a very effective muscle relaxer and give relief from the spasms and leg cramps. It is available in the form of tea or capsule in many health stores. However, it is not recommended for people taking other ailments medicine and the use of this herb should be discussed with your doctor.
Hops
Usually the herb hops is used for making fermented drinks like beer but it is one of the best naturopathic medicine which helps to give relief from several serious ailments.
It decreases muscle cramping and relax your spasming muscles. It also heals the inflammation of the legs. It is an easily available herb in the form of tea, capsules or dried powder extract in leading health food stores.
Cramp Bark
Cramp bark gives relief from muscle cramps. It is effective for the treatment of sudden cramps. Drinking 4 to 5 cups of cramp bark tea or decoction gives you immediate relief from ongoing cramps. Some people suffer from problems of low blood pressure and mild headaches with the intake of this herb.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
