Approximately 23 million people in the U.S. are suffering from high sugar level, also known as diabetes. It is basically a medical condition when the body fails to produce enough insulin which is used for sugar metabolism. This affects the energy production, leading to lethargy and inactiveness.
The key to treatment for diabetes is to avoid food products having high sugar and also keep a quick tab of their meal plans. A chronic condition that is affecting more and more people every day, diabetes is very common health disorder. Consultation with a medical practitioner is a must but one can also resort to simple home remedies that can help in controlling the blood glucose level.
Tagged as a ‘superfood’, beans are known to contain fiber, magnesium, and potassium which help in treatment of diabetes. A member of the legume family, beans contain high levels of protein which slows down the digestion process aiding in the insulin production.
If you have no access to fresh beans then you can opt to have canned beans that contain the same level of nutrients as fresh beans. Include beans in salads and soups on a daily basis and this can help in the prevention of diabetes.
While suffering from diabetes, take approximately 1 teaspoon of cinnamon on a daily basis. This helps in lowering cholesterol and the blood sugar levels considerably.
Cinnamon is known to contain water-soluble polyphenol type-A polymer and also high level of mineral magnesium, which helps in treatment of diabetes.
One of the most common diabetes treatment foods is honey. Containing a compound called propolis, honey helps in the insulin production.
Though eating raw honey is one option, other options is to combine it with certain drugs that helps in improving glycemic control. Physicians also recommend applying honey to foots ulcers, which often affect diabetic patients and assists in the treatment.
While suffering from diabetes, include garlic in your diet regime. It helps in controlling the glycemic response of the body, hence, doctors recommend a daily ingestion of raw garlic. In case you cannot do so, then use garlic in meals and soups on a daily basis.
Using vinegar in meals can help in decreasing the blood sugar levels. You can either opt to flavor their daily food with vinegar to improve the glycemic control which mainly happens because vinegar contains high levels of acetic acid. Diabetic patients can add apple cider vinegar to their meals and drinks to help in their condition and control the high sugar levels.
Considered to be one of the ancient treatments for diabetes, green tea is a natural method to keep the blood sugar levels in check. Green tea contains a compound known as tea catechins, a potent antioxidant which improves the blood sugar levels and controls the condition within a short span of time. It is also known to lower the hemoglobin A1c within a short period of a three months.
One of the richest high fiber vegetables, broccoli is an important food item for diabetic sufferers. It slows digestion and prevents spikes in blood sugar levels which can create diabetes complications.
One can prepare broccoli by either cooking with oil and salt or steaming it either way it is healthy and very effective in diabetes treatment.
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