Insomnia is a condition where a person cannot sleep properly causing fatigue during the day due to insufficient sleep. It can be of three types. The first type is known as transient, & can last for maybe a few days. The second type is known as short-term, can last for up to three weeks.
The third type is chronic insomnia, occurs when the sleeplessness continues over the duration of one month or more. The inability to sleep and being tired, walking during the night and disorderly sleeping patterns are all caused by insomnia. It should not be overlooked because it can seriously harm your body in the long run.
Eat at least 3 cups of curds daily. This helps calm the mind and induce sleep. Sometimes the problem may be mental and even thinking that you have had something to cure your ailment is enough to cure it.
A nice warm bath in water mixed with Epson salt can also do the trick for you. A bath right before bed is relaxing and helps calm the mind. In addition, added spearmint oil and spearmint with the Epsom salt is great for relaxation.
Sometimes the problem may be metal. When people go to sleep, they want to feel like the day is over. If you haven’t accomplished anything in the whole day you will be less fulfilled, and this causes sleeplessness. Try to fit more productive activities in your day and try to exercise a bit as well so that when you hit the bed, you are really tired and fulfilled.
Organic tea works like a charm against mild insomnia. The tea relaxes the body and mind and makes your mindless active in thoughts, which gradually make a person fall asleep.
Eating one teaspoonful of peanut butter or a cup of warm milk before you go to bed will help you a lot because it contains Tryptophan, which is an essential amino acid, the body does not produce and comes from outside sources.
This helps to generate the B-vitamin niacin that helps to make serotonin, a significant chemical that helps the brain calm down and induces sleep to a great extent. Even turkey contains this same compound that is why we feel sleepy after a thanksgiving dinner.
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Reading a book calms the brain down and takes your mind off the fact that you can’t fell asleep. You will unconsciously fell asleep while reading and not even knowing it. Daydreaming helps a lot as well.
Think you just won a lottery and start thinking what all you would do with the money. Keeping your mind occupied is the key. An empty mind is the devil’s workshop and the devil’s workshop never sleeps.
Tai Chi is an example of this. It is a moving meditation that relaxes the body and mind all at the same time. After doing this exercise for 15mins you will start to feel sleepy. However, you shouldn’t go to bed immediately. Take rest around 30 mins and then go to bed. The greatest thing about this exercise is that you feel more positive during the day.
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