Menstrual cramps refer to the pain that most women experience during their menstruation period. The cramps are mainly caused when chemicals called prostaglandins are released and cause the uterus to contract. For women who suffer from regular and painful menstrual cramps, home remedies are considered effective and safe.Also known as dysmenorrhea, menstrual cramps are often severe and can interrupt the daily activities of the patient.
Pain is often in the lower abdomen and can radiate down the thighs and lower back area. Sometimes it can be accompanied by nausea, sweating, and dizziness. Women suffering from it can resort to simple home remedies for menstrual cramps that can ease off the pain and eliminate the symptoms of menstrual cramps.
Effective Home Remedies for Menstrual Cramps
Ginger Tea
During menstruation one can consume ginger tea. To make the most effective menstrual cramp treatment tea, one can use an inch of ginger root and soak in a cup of hot water and simmer for around 15 minutes. In case you want to sweeten the tea then use brown sugar.
Hot Soaks
One of the most effective forms of menstrual cramp treatment is to use heat. Soak in hot water or place heating pads onto the abdomen for instant relief. While taking a hot bath, one can also add a cup of sea salt or baking soda into the bathwater and soak the paining area for approximately 15 minutes. This routine helps in eliminating the cramps effectively.
Vitamin and Mineral Supplements
If you suffer from menstrual cramps then one can include multivitamin or magnesium supplements into their diet during the periods. Also, calcium can ease off the pain so having supplements containing calcium can also be of great help.
Exercise
During the menstruation period, increase physical activity. Regular jogging, long walks, cycling during periods can help in eliminating pain and is more effective than pain medicines. You might experience initial discomfort but once the body gets used to it then you might experience instant relief from the painful cramps.
Acupressure
Alleviating menstrual cramping is also possible with acupressure. For best results, use your fingers to massage the area when you experience menstrual cramps. For best results, move your thumbs and fingers to the rear and massage the area till you experience some relief from the cramps.
Raspberries
Known to be great sources of fiber, raspberries are known to treat menstrual cramps effectively as it eliminates the waste products from the stomach and cleans the digestive system. This process helps in maintaining the hormonal balance and helps in eliminating the pain.
Eggs
Being high in Omega-3 fats, eggs help in relaxing the uterine muscle of the women suffering from painful menstrual cramps. Eggs are a great anti-inflammatory agent and beneficial for menstruating women. Other good sources of Omega-3 fats that can also help women suffering from menstruation are salmon, lettuce, walnuts, and tuna.
Yogurt
Women suffering from menstrual pain can also opt to include low-fat yogurt into their daily diet. The high amount of calcium in yogurt helps in eliminating the pain and also maintains the hormonal balance in the suffering woman. Additional foods that contain calcium like low-fat yogurt and are effective in treating menstrual cramps are milk, cheese, and pinto beans.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
