Psoriasis is a chronic skin condition that is associated with itchiness as well as inflammation of the skin. Individuals suffering from psoriasis often experience flare-ups, which are often characterized by the appearance of red flakes on the skin, called scales. Although this condition can affect individuals of any age group, it is mostly prevalent among individuals in the age group of 15 and 35 years of age.
However, it is important to note that this condition does not spread from one person to another i.e. it is not contagious. Several natural remedies help in the treatment of psoriasis. Given below is a list of a few effective natural cures for psoriasis.
5 Natural Cures For Psoriasis
Herbs
Herbs are considered effective in the treatment of psoriasis. Gotu kola is considered an effective herbal remedy for treating psoriasis symptoms. The leaves and stems of this herb are mostly used in medicinal preparations for treating psoriasis.
This herb is known to possess a compound named triterpenoids, which is considered beneficial in promoting skin health as well as boosting the flow of blood to the affected portions of skin, which is extremely helpful for treating psoriasis.
Aloe vera is an herb that has proven successful in treating psoriasis symptoms. This is due to the fact that this herb exhibits anti-inflammatory properties. You should use this herb in the form of creams, which can be applied topically to the skin. It is highly recommended that you use aloe vera cream or gel that contains 0.5 per cent aloe vera.
Red clover is an herb that is considered effective in treating psoriasis, due to its strong anti-inflammatory properties. You can treat psoriasis by applying red clover ointment to the affected portions of skin. You should use ointments or tinctures that contain around 10 to 12 per cent of this herb. Cayenne pepper is another effective herbal remedy for dealing with psoriasis symptoms.
This is due to the fact that it possesses an active ingredient named curcumin, which exhibits strong anti-inflammatory properties. You can consume cayenne pepper orally or use creams that contain capsaicin. You can apply capsaicin cream to your skin twice or thrice daily, depending on the severity of the symptoms of psoriasis.
Diet
Diet is also extremely important for those suffering from psoriasis. This is due to the fact that it can help in preventing psoriasis flare-ups. It is important that you include fruits and vegetables in your diet, as they contain high amounts of antioxidant vitamins as well as minerals. These vitamins help in boosting your immunity, which helps in preventing psoriasis flare-ups. Fruits and vegetables that are rich in antioxidant vitamins include spinach, kale, collard greens, tomato, oranges, kiwi fruit and grapefruit.
In addition to vitamins and minerals, omega 3 fatty acids are considered effective in the treatment of psoriasis symptoms. This is due to the fact that omega 3 fatty acids exhibit strong anti-inflammatory properties, which help in reducing itchiness as well as inflammation associated with psoriasis flare-ups. Gluten is known to be the type of protein that is present in several food products and is a common trigger of psoriasis flare-ups.
Foods that contain gluten include oats, barley, wheat and rye. It is highly recommended that you avoid these foods to prevent psoriasis flare-ups. Alcohol is another common trigger of psoriasis flare-ups. Medical professionals have pointed out that alcohol may either worsen existing symptoms or initiate them. It is highly recommended that you avoid alcoholic beverages and drink only fruit juice or water.
Bathing
Although simple, bathing is one of the most effective ways by which you can reduce inflammation as well as remove scales. Bathing helps to keep your skin free from dirt, which can aggravate the symptoms of this condition. Dust and dirt usually aggravate the symptoms of itchiness and burning, which affect those who suffer from this condition.
However, it is important that you use warm water for bathing, as far as possible. You can also add some oatmeal or Epsom salt to your bath water in order to make it more effective. These ingredients are considered very beneficial for reducing itchiness as well as getting rid of psoriasis scales. You must bathe at least twice each day in order to keep your skin clean.
Regular Exercise
Regular exercise is also extremely important for those suffering from psoriasis. This is due to the fact that it helps in combatting stress as well as promoting weight loss, which are key factors in controlling psoriasis flare-ups. Several health experts note that excess weight is one of the leading factors that are responsible for psoriasis. Several medical professionals state that weight loss is accompanied by reduction in psoriasis symptoms.
It is important that you choose the right kind of exercise for treating psoriasis. Swimming is extremely helpful for psoriasis sufferers due to the fact that it can be performed easily by individuals who are also obese. This is because it places less stress on the joints, compared to other exercises.
However, if you do not know how to swim or choose not to do so, you could also try walking as a form of exercise for psoriasis. Walking is also helpful in reducing stress as well as fat, which are linked with psoriasis flare-ups. Apart from these exercises, you could also try weight training, jumping rope or jogging for reducing psoriasis flare-ups.
Sunlight
Sunlight is one of the best remedies for psoriasis. People who expose the affected skin to the sun for a short period each day experience significant improvement in their symptoms. The ultraviolet rays of the sun are helpful in killing the activated T cells that contribute to inflammation and pain experienced by psoriasis sufferers.
However, it is recommended that you do not remain exposed to the rays of the sun for long periods, as it may exacerbate the symptoms of psoriasis. In addition to that, it is highly recommended that you apply sunscreen to the unaffected portions of skin whenever you are outdoors, due to the fact that prolonged exposure to sunlight increases the risk of suffering from skin cancer.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
