Sinus infection, also known as sinusitis, is a condition that is associated with inflammation of sinuses, which takes place as a result of infection. If sinuses are functioning properly, it will result in normal mucus drainage, as well as breathing. However, if sinuses become blocked, which may occur due to bacteria or accumulation of mucus, it results in sinus infection due to overgrowth of bacteria. However, this condition can be treated effectively by making use of natural cures. Given below is a list of natural cures for treating symptoms of sinus infection.
Natural Cures for Sinus Infection
Garlic
Garlic is considered an effective home remedy for sinus infection. It has been used for centuries to address several health ailments such as heart disease, liver disorders and bacterial infections. Garlic helps in treating sinus infection as it exhibits antibacterial, antioxidant and anti-inflammatory properties. These medicinal properties of garlic help in destroying bacteria that triggers sinus infection. You can consume three-four cloves of garlic in the morning and evening to treat symptoms of sinus infection. Do not consume too much garlic, as it may result in side-effects such as nausea, vomiting or skin rash.
Bayberry
Bayberry is an herb that is considered effective in the treatment of sinus infection. This is due to the fact that bayberry exhibits properties of decongestant and expectorant. These medicinal properties of bayberry help in decreasing inflammation of sinuses, as well as promote elimination of mucus.
In addition to that, this herb also exhibits anti-bacterial properties, which help in dealing with bacteria responsible for sinus infection. In most cases, this herb only triggers minor side effects such as nausea and vomiting. Before using barberry for treating sinus infection, it is imperative that you seek medical advice if you take any other medications.
Fenugreek
Fenugreek is considered an effective herbal remedy for treating symptoms of sinus infection. This is due to strong medicinal properties possessed by this herb. This herb has been used for centuries in the treatment of several respiratory ailments. This herb exhibits strong anti-inflammatory and antioxidant properties, which aid in cleaning mucus membranes, as well as promote healthy functioning of sinuses. In addition to that, this herb also helps in decreasing pain associated with this condition. However, it is important that you consume fenugreek in recommended amounts, as high quantities of this herb trigger side effects like bloating and dyspepsia.
Diet Treatment
Diet also plays an important role in the treatment of sinus infection. You should increase amounts of fruits and vegetables in your diet, as they contain high amounts of antioxidant vitamins as well as powerful minerals. These vitamins and minerals help in reducing inflammation as well as destroying bacteria responsible for sinus infections. In addition to that, it is highly recommended that you add spices to your food as it helps in unlocking sinuses, thereby treating sinus infection. However, it is advisable that you do not add too much spices to your food as it might result in heartburn and ulcers. If you suffer from any digestive ailments, refrain from adding spices to your food.
Apart from spices, consuming high amounts of water is important as it helps to reduce severity of sinus infections. However, abstain from consuming soft drinks and other sweetened beverages, as refined sugar promotes growth of bacteria. Water helps in preventing thickening of mucus and eliminates it from the body, thereby relieving affected individuals.
Ginger
Ginger is another effective home remedy that can be used in the treatment of sinus infection. This is because ginger exhibits strong antioxidant and anti-bacterial properties, which help in killing bacteria as well as boost immune system. To treat sinus infections using ginger, it is advisable that you consume ginger in the form of tea. Ginger tea can be prepared by adding 12-15 grams of ginger to 250 ml water and boiling it for 10 minutes. Although ginger is generally safe to use, it is recommended that you notify your physician prior to using ginger, as it can have a diluting effect on blood.
Steam Inhalation
Steam inhalation is one of the cheapest and effective home remedies for dealing with sinus infections. This home remedy helps in clearing sinuses, thereby relieving symptoms of infection. Steam inhalation can be performed as many times as you want; however, it is recommended that you perform steam inhalation three-four times each day for 10-15 minutes to treat sinus congestion. For increased effectiveness, you could also add peppermint oil and perform steam inhalation. Health experts recommend maintaining at least 12 inches distance between face and steam. While performing steam inhalation, it is important that you cover your head by using a thick towel.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
