Effective Natural Cures For Tendinitis

Tendinitis is a condition that is associated with swelling as well as irritation of tendon, which is used in connecting muscle to bone. In most cases, this condition affects elbow, shoulder, heel and wrist joints.

This condition is associated with tremendous pain, which usually goes away with rest. However, in many cases, medications are required for treating tendinitis, which cause several side effects. Given below is a list of effective natural cures for tendinitis.

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Natural Cures For Tendinitis

Garlic

Garlic is considered an effective home remedy for treating tendinitis. The effectiveness of garlic for treating tendinitis is attributed to the fact that it possesses antioxidant as well as anti-inflammatory properties. For treating tendinitis, garlic oil is rubbed over the affected area.

To prepare garlic oil, crush few cloves of garlic and add it to few teaspoons of olive oil. Warm the oil on low flame for 10-12 minutes and allow it to cool. Massage this oil over the affected area and allow it to remain there overnight.

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Turmeric

Turmeric is considered an effective kitchen remedy that can be used in the treatment of tendinitis. Turmeric exhibits strong anti-inflammatory and antioxidant properties, due to the fact that it contains curcumin, which is an active component of this remedy. Health experts often recommend this remedy for treating tendinitis, as it does not cause any serious side effects associated with hydrocortisone and phyenlybutisone.

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Fish Oil

Fish Oil is considered a potent natural remedy for treating tendinitis. Fish oil is known to possess high amounts of omega 3 and 6 fatty acids, which exhibit strong anti-inflammatory properties.

Fish oil reduces levels of chemicals that trigger inflammatory response inside the body. In addition to that, this remedy does not cause side-effects associated with non-steroidal anti-inflammatory drugs (NSAIDs). It is recommended that you consume 1-4 grams of fish oil each day for treating tendinitis symptoms.

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Meadowsweet

Meadowsweet is an herb that is used in the treatment of tendinitis. This herb has been used for centuries in the treatment of common cold, flu, as well as other inflammatory disorders. This herb is known to possess bioflavonoids that exhibit anti-inflammatory effects on the body. This makes it beneficial in the treatment of tendinitis. You should consult your physician regarding suitable dosage of this herb, as high doses may cause certain side-effects.

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Diet

Diet also plays an important role in the treatment of this painful condition. You should include fruits and vegetables possessing vitamins A and E, as these vitamins exhibit strong anti-inflammatory effects on the human body. Fruits and vegetables that contain good amounts of these vitamins include leafy greens, oranges, kiwifruit, strawberries, blueberries and cabbage.

Whole grains are also beneficial for individuals suffering from tendinitis, as they contain high amounts of antioxidant vitamins as well as minerals. Health experts highly recommend intake of whole grains for reducing inflammation, instead of refined grains. Whole grains that are beneficial for tendinitis patients include oats, barley, rye and wheat. These grains must be consumed by the patients on a regular basis, in order to bring the symptoms of tendinitis under control.