ADHD, also known as Attention deficit hyperactivity disorder, is a health ailment that is associated with inattentiveness, and hyperactivity. This condition is very common among children, and affects boys mostly. Although this condition is believed to be genetic, the actual reason behind its occurrence has not been found out yet.
The presence of one symptom such as depression or learning problems may not indicate the presence of this condition; however, when several symptoms co-exist, there is a higher possibility of ADHD. Drugs and medications are commonly utilized in increasing focus, as well as decreasing hyperactivity associated with this condition; however, they also cause a number of side effects. Natural cures can be utilized, as they are highly effective, and do not cause unwanted side effects. Given below is a list of highly effective natural cures for ADHD.
Natural Treatment For Attention Deficit Hyperactivity Disorder
1. Cayenne Pepper
Cayenne pepper is an herb that is helpful for treating ADHD symptoms. Capsaicin, which is the active component of cayenne, is known to play the role of a stimulant, helping to increase alertness. Apart from dealing with ADHD, cayenne is also effective in treating nausea, arthritis, asthma, and cancer. However, you should exercise precaution prior to using cayenne, especially if you suffer from any stomach ailment. In addition to that, individuals taking medications such as sedative drugs or acetaminophen should consult their physician before using cayenne for treating ADHD.
2. Gingko Biloba
Gingko biloba is another herb that may prove beneficial for treating ADHD. This is because gingko helps in dilating blood vessels, which results in increased focus and memory. This medicinal property of gingko biloba makes it an effective herbal treatment for ADHD. Chinese herbalists have utilized gingko extensively for treating a number of health conditions. Although this herbal medicine does not cause any dangerous side effects, individuals taking anticoagulant drugs should take precaution while using gingko for treating ADHD. Gingko biloba can be ingested orally as capsules or tablets, in doses prescribed by your doctor only.
3. Diet
Diet is also an important aspect, when it comes to treating ADHD symptoms. Omega 3 fatty acids are highly recommended for ADHD patients. This is due to the fact that increased consumption of omega 3 fats helps in increasing dopamine levels, which is a neurotransmitter that helps in boosting mood. Foods that are packed with this nutrient include salmon, tuna, mackerel, nuts, and seeds.
You could also take fish oil supplements to meet your daily needs of omega 3 fats. Apart from including omega 3 fats, it is also advisable that you decrease intake of foods containing additives. According to a research study conducted in the year 2007, it was observed that children who consumed foods devoid of additives experienced greater improvement in hyperactivity associated with ADHD. Protein-rich foods are also recommended for ADHD patients, due to the fact that it plays an important role in the functioning of the brain.
However, it is recommended that you eat protein foods containing less fat, to prevent excess weight gain and heart disease. Foods such as eggs, lean beef, chicken, fish, and legumes are highly recommended for ADHD patients. Research studies have indicated that consuming foods with high glycemic index causes symptoms of hyperactivity associated with ADHD. This is because high glycemic foods cause a sudden rise in blood sugar levels, which results in restlessness and inattentiveness. According to a research study conducted on ADHD children, it was noted that children who ate a low glycemic breakfast experienced decreased hyperactivity compared to children who had a high glycemic breakfast.
4. Garlic
Garlic is a home remedy that can be used for treating ADHD symptoms. Garlic has been incorporated as a treatment option for numerous health ailments, for hundreds of years. Apart from treating ADHD, garlic helps in decreasing blood pressure levels, and reducing risk of heart disease. The effectiveness of garlic is because it exhibits anti-oxidant and anti-inflammatory activity. Garlic helps in treating ADHD as it decreases oxidative damage to the brain, which increases mental alertness. You can take garlic orally as capsules or in whole form. Garlic may interact with certain blood-thinning drugs; therefore, exercise precaution while using this home remedy.
5. Turmeric
Turmeric is a spice that may prove effective for dealing with ADHD. Â Indians and Chinese have utilized turmeric greatly in the preparation of food dishes. Apart from making food delicious, this spice is effective in treating ailments such as cancer, autism, heart disease, arthritis, and asthma. Curcumin, which is the major component of this home remedy, exhibits antioxidant, anti-inflammatory, and antibacterial activity. In addition to decreasing oxidative damage due to free radicals in brain cells, curcumin also helps in increasing levels of glutathione.
Glutathione is a chemical component, which aids in eliminating mercury and lead from the body. When children or adults suffer from ADHD, it causes levels of gluciathone to decrease, leading to undesirable side effects. Therefore, it is advisable that you include turmeric in your treatment plan for ADHD. However, this spice may cause adverse effects such as vomiting, bleeding or nausea, if consumed in large quantities. Turmeric powder can be used for treating ADHD symptoms. You can add turmeric powder to food or hot milk, and consume it.
6. Chamomile
Chamomile may prove highly effective in dealing with ADHD symptoms. This herbal medicine belongs to the daisy family, and has been used as a treatment option for a number of health conditions. The major uses of this herbal medicine lie in the treatment of stomach upset, anxiety and insomnia. According to a research study conducted in the year 1992, it was observed that individuals who used this herbal medicine experienced improvement in mood than those who did not use this herb.
Nowadays, health experts highly recommend using roman chamomile for treating ADHD, as it is more effective than other varieties of this herb. On a general basis, chamomile does not trigger any major adverse effects. However, chamomile may trigger symptoms of nausea and vomiting, if consumed in large doses. Chamomile can be ingested in the form of capsules or tea, for treating ADHD. Seek your physician’s guidance, in terms of suitable dosage.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
