Migraine headaches are known to be a common occurrence that cause pain and discomfort around the head and neck region. In most cases, the actual reason behind this problem is not serious.
Medications and lifestyle changes are considered highly effective in dealing with symptoms associated with migraine headache; however, drugs and medications trigger a number of side effects such as vomiting, as well as serious side effects such as bloody diarrhea or jaundice symptoms.
Therefore, it is recommended that you try natural treatments, as they are free and do not cause any major side effects. Given below is a list of effective natural treatments for migraine headache.
Skullcap is considered an effective herbal remedy for dealing with symptoms of migraine headache. Western herbalists have used this herb extensively in order to treat several nervous ailments as well as pain. This is due to the fact that skullcap displays the properties of a sedative, which help in reducing stress and calming the nerves.
Stress is one of the primary reasons for migraine headaches. To treat symptoms of migraine headache, it is recommended that you take this herb orally in the form of a tea, by adding 1tsp skullcap leaves to a cup of water and boil it for 10 minutes.
You can drink this tea two-three times each day for relieving migraine headache. Consult your physician prior to using this herbal medicine, due to the fact that it might interact with other drugs and medications.
Feverfew is another herbal remedy that can be used for treating migraine headache symptoms. This herb has been used extensively for treating migraine headache. This herb also exhibits properties of a sedative, which help in relieving pain and stress.
Several health experts also note that this herb is also effective in the prevention of migraine headaches. There is no standard dosage for this herb; you should consult your physician regarding the suitable dosage for treating migraine headaches.
This herb triggers certain mild side effects such as nausea, indigestion and mouth sores. Individuals suffering from allergic reactions to plants belonging to the daisy family should avoid using this herb.
Steam inhalation is considered an effective home remedy for treating migraine headache symptoms. This is due to the fact that steam inhalation helps in clearing sinuses, which helps in relieving migraine headache symptoms. Steam also helps in reducing pain, when it comes in contact with your forehead. You can perform steam inhalation several times each day for treating the symptoms of migraine headache. However, it is advisable that children do not perform steam inhalation, unless supervised by an adult.
Ginger is considered an excellent home remedy for dealing with the symptoms of migraine headache. It is often used in treating symptoms of nausea, joint pain and other ailments as well. According to a research study conducted in the year 2011, it was observed that ginger is effective in preventing the symptoms of migraine from worsening.
Participants of the research study were instructed to consume a dissolvable tablet containing ginger and feverfew. The participants reported that this capsule helped in preventing the occurrence of a severe migraine.
However, this spice may trigger certain side effects such as numbness inside mouth and vomiting, if consumed in large amounts. It is advisable that you inform your doctor if you take blood-thinning drugs, as it might interact with ginger, causing side effects such as bruising and bleeding.
Celery juice is an effective home remedy that can be used in the treatment of migraine headaches. Celery is known to possess a number of flavonoids, volatile oils as well as other active ingredients that help in decreasing pain.
Apart from treating migraine headache, this juice has proven effective in treating gout and rheumatoid arthritis. Celery can also be ingested in the form of capsules, tablets, and extract. In most cases, this juice is safe for consumption and does not trigger any side effects.
However, individuals taking medications such as blood-thinning drugs, or diuretics, should exercise as a precaution and consult their physician prior to drinking this juice.
Diet also plays a very important role in the treatment of migraine headache symptoms. You should avoid fruits and vegetables that contain high amounts of acid, due to the fact that it worsens migraine headache symptoms. Fruits and vegetables that contain low amounts of acid include strawberries, blueberries, artichokes, asparagus, winter squash, sweet potatoes, leafy greens, Brussels sprouts, bell peppers, kiwi, mango, cantaloupe, peach and pears.
In addition to fruits and vegetables, whole grains are also beneficial in preventing as well as treating migraine headache. Whole grains are known to digest quickly compared to refined grains, which help in preventing migraine headaches that occur due to imbalances in blood sugar levels. Fortified grains contain high amounts of iron, which is helpful in reducing migraine headaches associated with anemia.
Whole grains that are beneficial for individuals suffering from migraine headaches include pasta, brown rice, wild rice, quinoa, popcorn, wheat, and oatmeal. You should also consume seafood, due to the high concentration of essential minerals and vitamins.
Fish is known to be a good source of omega 3 fatty acids, which helps in the treatment of pain associated with a number of health ailments. Fish that should consumed by individuals suffering from migraine headache include tuna, halibut, salmon, mackerel, sardines, lake trout and flounder.
Butterbur is an herb that may prove highly effective in treating migraine headache symptoms. This herb has also been used for treating conditions such as asthma, allergic rhinitis, and migraines. This herb is known to possess petasins, which help in blocking signals responsible for migraine headache.
According to a research study conducted on individuals suffering from migraine headaches, it was observed that they experienced reduced frequency of migraine headaches compared to those who did not use this herbal remedy.
As a part of the research study, the participants were required to consume 75 mg of butterbur extract each day for a period of four months. Health experts also recommend consuming this herb in doses of 50-75 mg for treating migraine headache. However, you should consult your doctor before using this herbal medicine.
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