There exist millions of individuals who are trying their best to combat Type 2 diabetes. In this type of diabetes, the body fails to produce sufficient insulin for proper functioning of the human body. Therefore, the fundamental concept that helps in treating this disease is careful and close monitoring plus control of blood glucose level.
Besides medications, healthy diet and regular exercise, there is another option that may hasten your treatment process. In order to prevent this life endangering condition from slipping out of your control, make proper use of promising natural herbs.
7 Top Herbs To Treat Diabetes Type 2
Fenugreek
If you do not want diabetes type 2 to go out of hand, it would be wise to include a herb by the name of Fenugreek to tackle this disorder. In the recent past, many herbalists have emphasized on the need for people to consider Fenugreek as a crucial, anti-diabetic herb. These small sized seeds offer sufficient amounts of soluble fiber to bring the rate of carbohydrate digestion and assimilation from the food products you consume. As a result, the blood sugar level takes a dip too.
The richness of an amino acid called 4-hydroxyisoleucine gives a boost to insulin secretion from pancreatic cells. Although it has not been confirmed in case of humans, it is believed that the herb may contain a potent chemical substance that induces production of insulin so as to aid in controlling blood sugar. It is true that the seeds have a particularly bitter taste, but one can easily mask the bitterness either by using honey or by toasting them slightly. Some of the other forms in which fenugreek can be used include capsule or powder form.
Consumption of this herb usually does not cause any adverse reaction. However, some of the mild side effects to watch out for are diarrhea or formation of intestinal gas. With regular use, fenugreek will result in reduced levels of serum triglyceride, cholesterol as well as fasting blood sugar level.
Blueberry
Who knew that the small sized, round fruits frequently used for preparation of pies, desserts or smoothies would be termed as a ‘diabetic superfood’? Yes, it is indeed true. The American Diabetes Association regards Blueberry plant as a beneficial herb for dealing with the condition as well as helps prevent the associated complications. According to a thorough medical research carried out by Harvard School of Public Health, having a minimum of two (or more) servings of this delicious herb can prevent as well as control diabetes type 2.
Intake of blueberry enables the body to metabolize sugar in an efficient manner and also enhances sensitivity towards insulin. This is the main reason why this particular herb is extremely helpful for people with type 2 diabetes. Also, being rich in nutrients and less in calorie count, blueberry makes it easy for people to shed the extra body weight. In addition to that, Anthocyanin is a pivotal compound found in the fruit as well as the leaf portion of the herb which not only works against free radicals, but also strengthens the integrity of blood vessels.
Cinnamon
One of the naturally existing herbs that will aid in stabilizing the level of blood glucose is Cinnamon. It has been confirmed time and again that even half a teaspoon of cinnamon in a day can successfully lower level of bad cholesterol (LDL), triglycerides along with the amount of blood sugar. There exist more than one way in which cinnamon can work in the favour of diabetics. It accelerates the metabolism of glucose by almost twenty times and is believed to exert insulin-like actions owing to the presence of an active chemical constituent.
Also, Cinnamon has sufficient amount of polyphenols which rectify the problem of impaired blood glucose metabolism by functioning as both, anti-oxidizing agents and insulin sensitizers.
Onion And Garlic
Onion and Garlic can certainly make a positive contribution in treating diabetes. Both of the herbs contain active compounds of allyl propyl disulphide and allicin (diallyl sulphide) which ensure reduced level of blood glucose. The release of more insulin in the bloodstream aids in achieving this. Other than that, diabetics have a tendency to affect the heart health too. Onion and garlic, thus, ensure cardiovascular protection by controlling the level of triglycerides and significantly lowers the risk of clot formation too.
Asian Ginseng
Asian ginseng, also known as Panax ginseng is a popular Chinese herb which has been extensively used for medicinal purposes. Mainly found in certain parts of Korea or China, the natural anti-diabetic properties of Asian ginseng are well established. It helps in case of diabetes by not only stimulating the beta cells in the pancreas to secrete and release more insulin in the body, but also spruces the number of insulin receptors. There are a few studies which claim that the use of this true ginseng may be advantageous for immune function, as well.
It is, however, better to seek medical consultation prior to using the herb for determination of the correct dose, especially if the diabetic individual is already on blood glucose lowering medicines. Its long term use is not recommended and is strongly contraindicated in expectant or lactating mothers.
Stevia
If you are looking for a herbal substitute for sugar, Stevia is the perfect option. As you already know, it is essential for diabetic individuals to control the frequency and amount of sugar intake. This South American herb from Stevia rebaudiana is sweet to taste and does not raise the blood sugar level. After receiving approval from the U.S Food and Drug Administration, this low calorie herbal sweetener is readily available for use.
Thus, it is safe for diabetics to replace normal sugar with Stevia which helps in staying clear of sudden spikes in the level of blood glucose (especially post-meal).
Bitter Melon
Bitter melon, also known as biter gourd or wild cucumber is loaded with compounds, including glycoproteins and alkaloids. The use of bitter melon, either, in the form of herbal tincture, tea or capsule, lowers the level of sugar in diabetics, and accentuates the efficacy of anti-diabetic drugs too. Also, there are certain constituents that stimulate an enzyme known as AMPK. As a result of this enzymatic activation, metabolism responds better and the uptake of glucose improves too.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
