A majority of people around us suffer from thyroid problems and another set of people do not even know that they have thyroid problem. A imbalance in thyroid may lead to weight problems, metabolism issues and many other problems in the body. Thyroid gland helps promote a lot of physical and chemical functions in our body.
Thyroid problems are more prevalent among women population. Lets us look at a few home based treatments to be pursued along with your medication to bring faster and a long term relief to this problem.
Kelp is a sea weed, excellent in iodine content that makes a very efficient home treatment option to fight off both types of thyroid disease.
This weed can help balance and nourish thyroid secretions. This herb is easily available at health stores and are nourishing to the thyroid glands.
Ginger is very helpful in treating thyroid disease. It contains zinc, magnesium and potassium to fight thyroid imbalance. Also the anti-inflammatory effect in ginger positively works for a better thyroid function.
Steep it in boiling water and use it as tea, or add it to soups and dishes. Ginger is also available in powdered form in stores. However ginger can react with the ongoing thyroid medicines and bring negative effects, hence it is suggested to consult your doctor, if you plan to take ginger for cure.
Coconut oil helps the thyroid gland to function normally. You can start by taking 1 teaspoon coconut oil everyday. This proportion can be increased to 3 ½ teaspoon spread throughout the day.
Best way is to replace it with the oil you use for cooking. It is neither overactive, nor is it underactive and helps balance thyroid function. Coconut oil helps the symptoms inhibited by thyroid problems to improve and increases body’s metabolism, makes one more active and treats depression.
Flax seeds are rich in fatty acids, especially omega 3 and 6 fatty acids. These fatty acids promote thyroid health. It will be good to consult your doctor before administering flax seed.
People with thyroid disease may consume upto 1000 mg to 1500 mg of these fatty acids in a day. Alternatively flax seed oil can be consumed daily.
Radish can cure and control thyroid hormones by virtue of its content called raphanin. Raphanin can work to normalize thyroid in hypo thyroid as well as hyper thyroid.
Both black and red radishes are suggested by doctors to include in diet for thyroid problems. Consuming radish in moderation helps bring about a noticeable change. Radish can be consumed in the form of juice mixed with an equal amount of celery or carrot juice.
Evening primrose oil is most commonly used in case of dominating hair loss symptom related to thyroid disease. This herb can be taken for both overactive and underactive thyroid disease. This oil is an essential source of fatty acids, much needed to treat thyroid problems. Primrose oil is available in tablet form at health stores.
For thyroid disorders, one must attempt dietary changes to support a successful treatment. Include lots of fresh fruits and vegetables in daily diet. Lentils, peas, beans, cheese and other protein rich food must be included to your diet daily. It is also important to avoid caffeinated drinks, aerated drinks, sugar, white flour and alcohol.
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