Arthritis is a common ailment affecting a majority of population thriving between 40s and 60s. This limits your activity and the pain could be intense at times. There are many effective measures to relieve your joint pain and inflammation like acupuncture, regular exercises and various herbs. Home remedies for Arthritis knee pain offer safer alternative than prescriptions and OTC drugs.
Some effective and easily available Home remedies for Arthritis knee pain are explained below. You can follow the one that is more convenient and beneficial. Also, it is suggested to back these herbal remedies with regular exercise that keeps your knee pain at bay.
10 Home Remedies For Arthritis Knee Pain
Flax Seeds
Flax seeds have Omega-3 Fats as the prime constituent that produce anti-inflammatory hormone like molecules. You could add Flax seeds in your breakfast cereals, muffins or breads.
Alternatively, give Flax seed oil massage regularly to your knees at least two times in a day to lessen the Arthritis knee pain.
Epsom Salt
Use of Epsom salt in your day to day food is very beneficial for Arthritis patients. Epsom Salt supplies rich amount of Magnesium that helps in more Calcium and Phosphorous absorption for better bone development. Regular intake of Epsom Salt thus makes your bones more strong and relieves the Arthritis knee pain.
You can make a solution by mixing 3 tablespoon of Lemon Juice with three tablespoon of Epsom Salt and consume one teaspoon of this mixture in day and one at night.
Alfalfa SeedsÂ
Alfalfa seed is one more effective herb to alleviate your knee pain. You could eat it in your breakfast as sprouts. Or mix it with cereals and muffins or breads. Alfalfa seeds could be used to prepare a medicinal tea that heals Arthritis knee pain.
Add one teaspoon of Alfalfa seeds in one cup of boiling water and consume three to four cups in a day. All the more you could take a regular dosage of Alfalfa capsules available in the market.
Cod Liver OilÂ
Consuming Cod Liver Oil capsule every day reduces cartilage degeneration which is the main cause of Arthritis inflammation. This could thus provide a timely relief but is not effective in long run.
Eucalyptus OilÂ
Apply warm Eucalyptus oil on your knees and give a gentle massage without pressing the joint. Now wrap the knees with plastic and heat using steamed towel.
More so make analgesic oil by mixing 2 drops of Eucalyptus oil, 10 drops of Lavender Oil, 6 drops Wintergreen Oil and 1 ounce of Carrier Oil. Smear this aromatic oil on your knees at least two times in a day for about a month to heal the Arthritis knee pain.
Birch Bark/Leaf
Make tea from Birch Barks or leaves that provide healthy supplement to cure Arthritis knee pain. Dip three to four Birch barks or leaves in boiled water and add slices of ginger in equal amount.To this further add Dandelion roots and consume this medicinal tea at least two times in a day for quick relief from knee pain.
Chicory Tea
Chicory is a healthy morning brew to salve your Arthritis knee pain. You can easily prepare this herbal tea in few minutes. For this add one cup boiling water to 2 to 4 grams of dried Chicory leaves.
Steep for 10 minutes and then strain the remaining leaves. Combine equal parts of Dandelion roots and add a teaspoon of Cinnamon to flavor the beverage.
Turmeric
Turmeric powder strengthens your bones from within. This is an age old remedy given to adults and older people for effective bone functioning. One must consume 2-3 teaspoon of Turmeric powder every day.
You might add a tinge of it in your regular meal. However, eating raw Turmeric powder is more fruitful. Add 2-3 teaspoon of Turmeric powder in a glass of warm Milk and drink this at night.
Ginger
Add crushed or dried Ginger in your tea to overcome Arthritis related inflammation and pain. Include some slices of Ginger in your regular diet or take Ginger capsules daily to regulate the effects of Arthritis.
CayenneÂ
Cayenne proves warming to your creaky knee joints. Mix four tablespoon of Cayenne powder with one cup Coconut oil gel and massage this gently on your knees in circular motion for at least 10-15 minutes every day before retiring to the bed.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
