In today’s competitive and stressful world, the Generalized Anxiety Disorder (GAD) has become one of the most common health issues in young generation.
Though there are lots of synthetic medications available in the market for treating stress and anxiety nowadays, it is always beneficial to go for certain herbal alternatives to those expensive and side effect-prone drugs as all these herbal remedies for anxiety are safe, effective and affordable. Furthermore, we can often find them out in our backyard or other grass fields. There are a large number of useful herbs which have been known for many centuries. Numerous people have been continuously using those for treating various types of ailments, and therefore, their effectiveness is truly unquestionable. Some specific medicinal herbs are considered as anti-anxiety agents and those herbal remedies for anxiety completely rejuvenate people by making the entire nervous system strong and healthy. Here are 10 most-effective and well-accepted herbal remedies for anxiety:
10 Herbal Remedies For Anxiety Attack
Passionflower
Passionflower is one of the most well-liked herbal remedies for anxiety. Instead of offering an additive effect, it works as a mild sedative that calms down our nerves, reduces anxiety and gives a feel of deep relaxation.
Several researches have shown that passionflower improves the work performance of a person significantly by managing stress, controlling tension and overcoming nervousness.
Chronic insomnia can be cured by this herb and that too with no dizziness in the next morning. Generally, the passionflower extract is used with 3-4% vitexin or in tea or even as a tincture to remove anxiety.
Skullcap
The herb skullcap possesses sedative as well as antispasmodic properties which help maintain a strong and healthy nervous system by toning it considerably.
Taking a control of our neurons eventually results in a state of relaxation by reducing tension, anxiety, depression and even stress during Premenstrual Syndrome (PMS). It has been seen that skullcap capsules can deal with insomnia by nourishing our nervous system efficiently.
Hops
Another important herbal remedy for anxiety and tension is hops. Its exceptionally soothing properties calm down the Central Nervous System (CNS) to a great extent.
The relaxing effect of hops also helps cure conditions such as excessive mental stress, anxiety, agitation and nervousness, and promotes good sleep. Mostly, hops capsules are taken for this purpose. One can also take it as a diluted tincture or hops-tea infusion.
Kava-kava
Kava-kava (or simply ‘Kava’) herb is trusted for generation for its mild sedative properties which make it an outstanding remedy for tension and emotional stress.
Kava extract is good for fast relaxation of muscles which ultimately promotes sound sleep and drives away tiredness. All these are quite useful in relieving anxiety effectively. This herb can be taken as tablets or capsules or even in liquid form.
Valerian
Another gentle sedative that works like magic for anxiety and restlessness is valerian. It contains an active agent called ‘valerian acid’ which works significantly faster as a muscle relaxant as well as anxiety reliever.
Studies have shown that valerian extract takes even less than an hour to provide relief from anxiety, nervous tension, impatience and mild insomnia. Individuals suffering from emotional stress can also be treated with this herb which also acts as a mild tranquilizer at times.
A combination of passionflower and valerian (containing at least 0.8% valerian acid) is recommended to get rid of anxiety successfully as it is more effective than either herb taken alone.
Motherwort
The herb motherwort is so named as it helps soothe stress and anxiety especially during pregnancy, childbirth and motherhood. Being a mild sedative, it stabilizes human emotions and leads people to a relaxed state without causing dizziness.
Irregularities related to anxiety such as palpitations can also be treated with this herb. Consuming motherwort tincture or infusion tea can also serve the purpose of an antidepressant and can be somewhat ecstatic than other herbal remedies for anxiety.
California Poppy
California poppy or golden poppy is known as one of the most effective herbal remedies for anxiety. It provides multiple benefits including fast and effective relief from anxiety, spasm, stress, and tension. Acute insomnia that often results in anxiety can be cured by California poppy without side effects like nausea or vomiting.
It becomes most effective when combined with hawthorn and magnesium salts. Though diluted tincture of this herb is most popular, it can also be taken as capsules or tea-infusion.
Wood Betony
Like all other aforementioned herbs, wood betony is also sedative in nature. It is a great herbal remedy for anxiety, nervous exhaustion and headache caused by the first two symptoms.
Since it is a nervine, it has strong beneficial effects on human nervous system which is advantageous for treating varicose veins, migraines, other stress related illness like ‘neuralgia’.
Scientists have found certain glycoside in Wood Betony which is capable of lowering blood pressure. This might be the reason behind its effectiveness in treating anxiety and headache. The herb can be used as herbal infusion, tea-infusion, tincture, mouthwash or even tonic wines.
Lemon Balm
Lemon balm is well-known for its anti-anxiety effects. The active organic compound ‘terpenes’ present in it seems to be responsible for its efficiency in reducing anxiety, restiveness and nervous tension.
This herb is also recognized as a good remedy for disorders like panic, palpitation, hyperactivity etc. associated with anxiety. Moreover, it has been clinically proved that lemon balm is applicable along with the traditional anxiety treatment for best outcome.
It is frequently used as tonic. However, a combination of 600mg of lemon balm and valerian can also be taken to dismantle anxiety.
Linden
Linden flowers have great medicinal properties for treating tension and anxiety. It works as a mild mood-elevator, wards off muscle fatigue, eases nervousness and all these undoubtedly lead to reduced feeling of stress and anxiety.
On the other hand, supplementary anxiety disorders such as hypertension, severe headache, palpitation etc. can be alleviated by the blossoms of linden. Liquid extract of linden is used as a typical anxiety-reliever.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
