People cannot help but let out a belch because it tends to come naturally. However, it can be a problem if people are suffering from issues related to their gastrointestinal system or they are in the habit of belching excessively after a drink or meal. But, belching is a major issue when it’s done in public because it can give rise to embarrassment.
Excessive belching can be controlled with a variety of home remedies that are completely natural. To avoid social embarrassment, it is best to have these post a meal or even on a regular basis so that this problem can be solved in the long run. Here are some herbal solutions-
Various Remedies For Belching
Ginger
A good herb that can be useful in stimulating digestion and preventing and alleviating belching is ginger. People can take ginger in the form of tea after they have had a meal or they can also consume it in capsule form.
One of two 550 milligrams is the recommended dose of ginger that should be taken before a meal if it’s being consumed in its capsule form. A doctor should be consulted if the problem of belching persists even after a week of taking ginger.
Cumin And Caraway
Straight caraway seeds or even when sprinkled on a salad can be taken. The digestive tract is calmed with these seeds. Celery, fennel and cumin seeds should be roasted in equal amounts and combined.
About ½ or 1 teaspoon of this mixture should be chewed after people have had a meal and then use 1/3 cup of water for chasing the mixture down.
Cardamom
It is a common problem for people to report muscle spasms in the stomach because of belching. Excessive belching can be controlled and these muscle spasms can be reduced with cardamom.
The production of digestive juices is also increased in the digestive tract by cardamom, which doesn’t leave many chances for the food to rot and cause gas.
Take an eight ounce cup of tea and add one teaspoon of cardamom to it and then start boiling. Let it boil for ten minutes and drink it hot for ideal results.
Peppermint
Gas can be minimized and digestion can be improved with peppermint. Teabags of peppermint can be found. If not, people have the option of taking a freshly boiled cup of water and adding one or two teaspoons of dried leaves of peppermint.
Strain the water after steeping for 5 minutes. Using this remedy thrice or four times daily is recommended. However, if people are suffering from heartburn or gastro-esophagel, they shold not take peppermint.
Fennel Seeds
For hundreds of years, digestion has been improved and wind has been reduced with fennel seeds that have an appealing licorice scent. Bowls in Indian restaurants often contain these tiny seeds in them. A similar effect can be sought with celery, anise or caraway seeds.
Gas will be expelled from the intestinal tract and after-dinner belching can be avoided by chewing around ½ a teaspoon of these seeds after finishing a meal.
The spice section of most supermarkets can be visited for finding most of these herbs and their seeds. They can be used effectively for getting rid of the embarrassing problem of belching.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
