Bruxism is a medical condition of the teeth which causes excessive grinding of the teeth due to over clenching of the jaw. It does not affect a person while they are eating or talking. Bruxism has very few symptoms and thus most people having this condition are not aware of it. Some of the major symptoms of Bruxism are jaw aches, hypersensitivity in teeth, and headaches. Sometimes it may also cause the teeth to wear out.
Bruxism mostly occurs in women while they are asleep while males are affected by it mostly when they are awake. It is a medical condition and needs regular care and proper food which will help the patient to recover from it. A number of Herbal Remedies for Bruxism are available today and some of them are listed below.
Best Herbal Remedies For Bruxism
St John’s Wort
St. John’s wort is an herb known for its muscle relaxing abilities. Lipophilic extracts from St John’s wort is typically used for this purpose. One of the major symptoms of Bruxism is the aches in the jaws.
St. John’s wort helps to relieve this type of pain. The ideal dosage of this herb should be 300 mg of hydro – alcoholic extract, and should be taken three times a day to achieve best results.
Purple Passionflower
Purple Passionflower and its fruit, the Wild Apricot, is very good herb administered to patients who have a tough time sleeping. The herb increases their quality of sleep.
Female patients who suffer from Bruxism have a tough time sleeping as most of the attacks happen at night.A 10 mg dose of the methanol extract taken once a day before sleeping at night will yield proper results.
Lemon Balm
Lemon Balm is a very sensitive calming agent. It is used as a mild sedative for Bruxism patients, which helps them to release stress.
The use of Lemon Balm improves mental conditions and mood of the user, which does help in controlling the attacks of Bruxism. Users can take them internally as tea, once a day for a period of 30 days.
Lavender
Lavendula, commonly known as Lavender is another commonly used herb for the treatment of Bruxism. Lavender Oil has been highly rated for the treatment of headaches. They are also used for soothing and relaxing the muscles at bedtime.
It helps to ease out sleep disturbances. Lavender oil in the form of capsules can be taken, the dosage being 20 – 80 mg per day. The amount of lavender oil being used is dependent on the tolerability and efficacy of the type of lavender oil being used. Although one must be careful not to consume lavender in any form during pregnancy or breastfeeding.
Eucalyptus Oil
Eucalyptus Oil is known to have many medicinal qualities for treating tooth aches and other tooth related problems. It causes the tooth to heal faster as it removes any germ development in the teeth, due to its antimicrobial properties.
Usage of Eucalyptus Oil should be restricted to about 2 – 10 drops per day as per the requirement. But one should be careful not to use more than 12 drops even for adults.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
