Cholesterol is a chemically made substance which is a significant component of mammalian cell membranes and it is also required to formulate the membrane accessibility and fluidity.
The cholesterol is equally important for the hormonal systems of the body so that the formation of bile acids, steroid hormone and vitamin D takes place on time. Although adequate levels of cholesterol are required by the body but when the level reaches to high extent then they may damage your arteries and liver.
Cholesterol gets synthesized into simpler molecules within each cell and an average body weight person synthesis approximately 1000 gms of cholesterol in a day while the total content in the body is 35 gms.
Cholesterol helps in the transport of minerals and vitamins to other organs of the body, muscle tissues and bones. The levels of the cholesterol should be kept under control. The high cholesterol is a state in which the chances of heart attack and stroke increases due to the blockage of fat in the arteries and blood vessels.
Diet plays an important role to prevent the rise in cholesterol levels. The dietary sources that contain cholesterol are cheese, egg yolks, beef, pork, poultry, fish, and shrimp. So the food with high levels of cholesterol should be avoided or taken after a period of time so that it gets time for the process of synthesis.
In addition to control on diet, there are several herbs that help to lower cholesterol in the blood. The advice of a physician must be taken before taking herbal remedies.
14 Herbal Remedies For Cholesterol
Garlic
Garlic is a very good herb to reduce the blood cholesterol as the chemical compound of the garlic ajoene and allicin binds the excess cholesterol and flush it out from the body. You can take a clove of raw garlic daily or take it by crushing it. The garlic pearls are also available in the market at drug stores.
Saffron
Saffron is given by the saffron flower and it has got very good taste and aroma. This is used in many Indian and Asian cuisines. Saffron contains crocetin which helps in lowering the cholesterol.
You can take saffron by adding it as a flavor to your vegetable or sweet dish. Some of the herbal medicines that contain saffron as an ingredient can also be taken. The saffron used must be 100% natural for best results.
Cayenne
The cayenne pepper is predominant in Jamaican, Indian and Chinese cuisine. It gives a very good flavor to all the recipes. The cayenne pepper contains capsaicin that helps to reduce cholesterol as it produced heat. You can take this herb by adding it to your vegetables or salads.
Ginger
The herb ginger has got a very sweet, spicy and pungent aroma. The roots of this herb have some chemical that clears the excess cholesterol form the blood. Ginger tea is equally good for lowering cholesterol.
Psyllium
Psyllium herb is the native from China and it contains mucilage which explicate when comes in collision with any liquid and absorb the cholesterol in the digestive system before it enters the blood. You can take this herb in the form of powdered extract and dried leaves.
Hawthorn
The berries from hawthorn tree helps to prevent the cholesterol to stay on the walls of the arteries and blood vessels. This herb helps to expound the blood vessels and augment the blood circulation that helps the body to reduce the cholesterol. The hawthorn supplements are available in the market.
Turmeric
An important component of turmeric known as cur cumin helps to lower the cholesterol levels and disperse the clots of blood that increases the chances of stroke.
Tea
Tea which is a one of the favorite drink for many of us contains tannis and this component help to reduce the high levels of cholesterol in the body and increases the blood circulation.
Goldenseal
The herb goldenseal has very good medicinal properties. The active chemical compounds that are present in goldenseal roots helps to lower the levels of the cholesterol and helps to decrease the chances of heart diseases.
Guggul
Guggul is the yellow color resin which is produced by the mukul myrrh tree. This herb is used in many herbal medicinal preparations. It helps to increase the apprehension of the cholesterol with the help of liver.
The bad cholesterol known as LDL gets reduced by taking guggul.The guggal is avalable in the form of capsules and you should take 25 mg of guggulasteroen thrice a day.
Arjuna
The herb Arjuna is being used for the treatment of cardiovascular diseases. It helps to prevent the rise in cholesterol levels.This herb is available in the form of capsules and as an ingredient in other herbal medicines.
Coriander
Coriander has antioxidant properties which is good for the treatment of high cholesterol. It blocks the absorption of the rising cholesterol in the intestines and converts it into the bile acids which got excreted with urine.
Wild yam
The wild yam herb is diuretic, anti-spasmodic and anti-inflammatory in nature which helps to lower the cholesterol levels in the body. It contains a compound known as dysgenic which is very good for many health problems. This is the reason that wild yam is being used in several herbal medicinal preparations.
Wild yam is available as a tincture, liquid extract, powder extract, tablet or capsule form. The recommended dosage for this supplement is 2-3 ml of the tincture and liquid extract thrice a day. The capsules or tablets can be taken one or two taken thrice a day depending upon the extent of level of cholesterol in the body.
Alfafa
The herb alfalfa is an effective herb for reducing LDL cholesterol with no effect on HDL cholesterol. The HDL cholesterol is the good cholesterol which should not be reduced in the body and the alfalfa is the only herb that prevents the increase in LDL cholesterol and decline in HDL cholesterol.
The alfalfa can be taken in the form of tea,capsules,powder etc.The recommended dosage for lowering cholesterol levels should be around 5-10 gms of dries alfalfa leaves and the capsules of 400-500 mg can be taken once or twice a day.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
