Hypertension is a common condition and affects almost 20% of adults all over the world. Individuals with hypertension or high blood pressure often do not show symptoms due to which they remain unaware of their condition and treatment gets delayed.
If not treated at time it may prove detrimental to your health and lead to serious health hazards including stroke or a heart failure. However, hypertension can be effectively treated with clinically tested herbs which have shown affirmative results in lowering down blood pressure.
Achillea wilhelmsii is known for its high content of sesquiterpene lactones and flavonoids which lend its beneficial effects on hypertension and cholesterol. Clinical studies have confirmed that an extract of A, wilhelmsii herb significantly normalizes blood pressure. It also helps to decrease bad cholesterol and boost good cholesterol.
15 to 20 drops of tincture of this herb should be taken twice a day to help reduce hypertension. No side effects have been reported with recommended doses.
The presence of a chemical compound known as “anthocyanins”, an antioxidant, makes this herb a very effective herbal treatment for hypertension. The therapeutic properties of this herb are also used to treat several ailments including high cholesterol, anxiety, and digestive problems.
According to studies, tea prepared out of hibiscus flower extract is very effective in lowering blood pressure in individuals suffering with hypertension. In one cup of hot water add two teaspoonful of dried hibiscus. Let the herb step in water for few minutes. Take the concoction once in a day. However, studies have not established its safety in pregnancy, kidney or liver diseases.
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Chemicals present in this herb have potential benefits on immune system that helps to treat heart diseases including hypertension and high cholesterol.
Reishi is available both in capsules and tincture format. 150 to 300 mg of dosage is recommended per day to reduce blood pressure. If taken in tincture form, the dosage should be 30 to 60 drops for twice or thrice a day. However, you should consult an herbalist or seek medical advice before taking Reishi as it may interfere with other medications.
Garlic has sulfur-containing compounds that help to normalize immune response and helps in treating mild hypertension. Take 400 mg of garlic supplements twice or thrice daily.
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Hawthorn is a northern European plant known for its heart-healthy properties. It contains anti-inflammatory compounds that make it suitable for treating hypertension and lowering blood pressure.
In hypertension, the blood vessels do not dilate naturally and tend to contract causing an inflammation in the artery walls. The compound present in this herb helps relax these walls leading to normal blood pressure. Hawthorn should be taken only after consulting a healthcare professional because it may interact with prescribed medications.
Juniper helps to regulate high blood pressure by eliminating surplus liquid from the blood. Prepare a tea by adding half teaspoon of died juniper to 1 cup boiling water. It helps to normalize hypertension gradually.
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