Hypothyroidism is a common endocrine disorder that leads to unusual weight gain, fatigue, constipation and neuropathy. This happens when the thyroid gland does not produce sufficient amount of hormones.
Generally, large range of supplements are prescribed for treating hypothyroidism. The best thing about herbal remedies is that they are safe and stay effective over a long period of time. Mentioned below are the most effective herbal remedies for hypothyroidism.
11Â Herbal Remedies For Hypothyroidism
Gotu Kola
Gotu kola is a hormone and nervous system regulator that enhances energy and vitality. It has been traditionally used for thousands of years as an energizing and brain-boosting herb.
Today, it is used as a premier herb for treating fatigue, confusion and general lethargy. The energizing effect of this herb is proved to be because of its stimulating effect on the thyroid, thus making it an extremely beneficial herb for hypothyroidism.For treating hypothyroidism, it is best used as tincture from the fresh plant. Generally, 30-60 drops of it is prescribed two to three times a day with water or juice. However, it is advised to consult a doctor for proper dosage of this herb.
Bladderwrack
Also called rockweed or sea oak, bladderwrack produces substantial amount of iodine, which makes it useful in the treatment of goiter. Because of this iodine content in the plant, it has been historically used as a herbal remedy for an under-active thyroid.This herb comes as a supplement. For boosting the thyroid function, the recommended dose is 600 mg, taken one to three times a day. Note that bladderwrack can contain toxic metals as it comes from the sea waters, so it is advised to talk to your health care provider before using this herb to boost your thyroid function.
Goji Berries
Goji berries are bright red in color and are similar to cherries and cranberries in taste. They are believed to contain the highest antioxidant properties in the world.Antioxidants are known to ward off free radicals and help regulate your body systems, including the thyroid gland. These berries contain significant amounts of vitamins and minerals that boost your metabolism and enhance your overall health.They even have the ability to stimulate and maintain the weight loss, counteracting the excess weight gain in hypothyroidism. Goji berry juice is available as a supplement in some health food stores. For proper dosage information, you must consult a specialist doctor or a herbalist.
Coleus
Coleus foreskohlii is a member of the mint family of herbs which is generally found in Africa, Asia and Australasia. It is believed to stimulate the thyroid functioning by increasing the production of thyroid hormone.It also helps in losing the unusual weight gain associated with hypothyroidism. This is one of the most effective herbal remedies for hypothyroidism. Generally, 50 to 100 mg of this herb is taken up to 3 times a day. Note that you should not take this herb while using other thyroid medication.
Guggulu
Guggulu is a herbal extract derived from the gum resin of a tree called commiphora mukul that grows in northern parts of India. The active ingredient of this herb is a compound called guggulsterone that stimulates the thyroid hormone.This herb possesses antioxidant, anti-inflammatory and immune modulating properties. This herb is made available as capsules and tablets using standardized extract. The dose of guggulu varies from 75 mg to 250 mg, three times daily.The same effect can be achieved by chewing the resinous gum of the herb. Note that this herb should be used with caution if you are taking other drugs for hypothyroidism, as it speeds up the function of your thyroid gland.
Siberian Ginseng
Siberian ginseng is an excellent herb useful in treating immune and hormone system disorders. It is a small woody shrub that belongs to a different family of ginsengs.It acts as a hormone regulator, adaptogen and also boosts your stamina. It boosts the functioning of adrenal and thyroid glands and improves the overall health.Ginseng extract contains high amount of triterpenoid saponins and eleutherosides, which vitalize the hormone receptors and enhance the immune system.This herb is made available in the form of tincture, capsules and tablets. For proper information about dosage, it is better to consult a specialist doctor.
Bayberry
Bayberry is a herbal medication useful in the treatment of hypothyroidism. It has been used to treat several health ailments like hypothyroidism, ulcers, fever and circulatory disorders.Bayberry is a decongestant herb having astringent properties that help arrest bleeding. This herbal medication contains vitamins B-1, B-2, B-3, C, potassium, selenium and zinc. It boosts your immune system and also improves your eye health.For treating hypothyroidism, the root bark of bayberry is used as tea. Add 1 tsp. of powdered bayberry root in a pint of boiling water and steep it for 10 minutes. Drink one or two cups of this tea daily for treating hypothyroidism.
Gentian
Gentian is a violet plant found in Europe and North America. Many herbalists and holistic doctors prescribe gentian supplements for regulating the thyroid gland. This herb has certain medicinal properties that play an important role in stimulating the immune system and metabolism.To treat hypothyroidism, take 1 tsp. of this herb in the form of tincture, four to five times a day for three months continuously. You should take one-month break if you need to continue.
Kelp
Kelp is a supplemental herb rich in iodine. When it is used as a herbal remedy for hypothyroidism, the thyroid gland uses this excess iodine to produce hormones and function well.You can buy kelp as a food product, seasoning or in capsule form. It is important to contact your health care provider before incorporating this herb into your hypothyroid treatment.
Walnuts
Walnuts, especially the green ones, contain special compounds that stimulate the production of thyroid hormones. Therefore, this is a good herbal remedy for hypothyroidism.Make a decoction of 4 nuts in one liter of water, boiling for 20 minutes. Drink two cups of it daily for treating hypothyroidism. You can also eat fresh walnuts or use the nut oil in salads.
Tip
For an effective treatment of hypothyroidism, your body also need important supplements like vitamins and minerals. Therefore, it is advised to consult a doctor or a herbalist before using any herbs.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
