5 Herbal Remedies For Knee Injury

The human body is made up of many complex parts working in perfect unison. However, because of the stresses of daily life, some parts may fail and require to be repaired. A very important part used in everyday life is the knee. A person needs it to walk, to sit and to do almost every other physical task.

The entire weight of the body is transferred onto the knee. Thus, if the knee is in pain, life becomes tough. Although there are many synthetic products available in the market to treat knee injuries and relieve knee pain, most of them are not totally effective, and have side effects in the long run. Herbal cures are much more effective, economic, and have no side effects.

5 Various Herbal Remedies For Knee Injury

Turmeric

One of the oldest and most common spices that gives most food its distinctive colour, turmeric also has very effective anti-inflammatory properties. Its active ingredient, curcumin, reduces the production of two inflammation-producing enzymes in the body, helping to healpain of the joints like the knee. Turmeric paste can be applied in the affected area or taken with food, and both lead to pain relief.

Ginger

Another commonly available household herb, it possesses anti-inflammatory properties similar to turmeric. More importantly, it increases blood flow in the body, thereby providing joints like the knee with much-needed nutrition. Often taken with tea or many other household recipes, it immediately relieves joint pains resulting from injuries and inflammation. Ginger can also be made into a paste and applied over the affected area, where it will immediately start relieving pain from injuries.

 

White Willow Bark

A tree found in Asia and Europe, the bark of this tree contains aspirin-like compounds that act as analgesics and relieve pain. Salicin, found in the bark of this tree, is a potent anti-inflammatory agent with no side effects. Aspirin, the synthetic alternatives, is well-known to irritate the stomach lining. The extract from the bark may be taken with tea or simply with water, and it serves to prevent and reduce inflammation of the muscles, ligaments, and cartilages.

 

Boswellia

Extracted from a resin found in the bark of frankincense trees, boswellia is known well for its potent anti-inflammatory properties and its ability to cure joint pains rapidly. Used in herbal medicine for many hundreds of years; its medicinal properties are quite well known and is much more effective than synthetic products of its nature, while guaranteeing the absence of side effects. Not only an anti-inflammatory herb, it can also acts a muscle relaxant, easing pain from strained muscles in and around the knee joints.

 

Eucalyptus

One of the most well-known and most effective muscle relaxants, its oil can be extracted and applied topically onto any knee injury to relieve pain. It possesses muscle relaxing, anti-inflammatory, nerve-soothing, and antibacterial properties, making it a very potent herbal alternative to synthetic products which have a variety of side-effects in long term use.It can be easily prepared at home by grinding eucalyptus leaves and straining out the oil. The oil can then be applied to the injured part, and will start acting almost immediately, relieving pain, and soothing the muscles and nerves around the affected area.