A person suffering from lactose intolerance basically cannot digest lactose, which is a type of sugar found in milk and dairy products. Lactose intolerance is associated with very low production of the enzyme lactase by the small intestine. Lactase is the enzyme which digests this natural sugar named lactose.
The common symptoms of this disease include bloating, excessive gas formation, stomach pain and cramps, diarrhoea, gurgling sound in your stomach and even vomiting. Many people across the world suffer from these symptoms while some are even born with it. Lactose intolerance can be temporary and can also be permanent. The best solution is this problem is avoiding milk and any other dairy product that does not suit your digestive system. Some of the effective herbal remedies for lactose intolerance are:
Best Herbal Remedies For Lactose Intolerance
Peppermint
This herb is extensively used for the treatment of many gastrointestinal diseases. It reduces the pains and cramps associated with lactose intolerance. It also reduces gas formation and bloating.
Peppermint can be added to recipes to enhance the taste. Peppermint oils can also be dabbed on the stomach to get relief. Peppermint leaves can also be added to tea and consumed regularly to get desired effect for lactose intolerance.
Olive Leaf
This is one of the time honoured herbal remedies for lactose intolerance. Olive leaf contains ample probiotics that cure all kinds of intestinal infections. It also helps in improving the immune system and treats diarrhoea. It has been in use since ages. The best way to use olive leaves is by making a tea out of them. Take few olive leaves and clean them. Chop the leaves into tiny pieces and add them to a cup of boiling water. Simmer for few minutes and strain. Drink daily to treat the symptoms of lactose intolerance.
Chicory Roots
This herb contains prebiotics that are immensely helpful in treating the symptoms of lactose intolerance. Take few roots of this herb and clean them to remove any kind of dirt. Dry the roots by placing them over a cotton towel or a paper. Chop the roots into small pieces.
Toast these small pieces over a baking sheet till they turn golden brown. Boil a cup of water and add the chicory roots and simmer over medium flame for 12-15 minutes by covering the container. Strain the solution and enjoy the drink. You can add honey to enhance the taste.
Burdock Root
Burdock roots are also rich in prebiotics that can help in keeping the digestive system clean by killing the bad bacteria and improving digestion. Take few firm burdock roots and clean them properly. Dried burdock roots can be also be used. Mince the roots and put about 2-3 tablespoon of it in a steel container. Add 3-4 cups of water and bring it to boil. Simmer for 30-40 minutes after boiling. Strain and drink this herbal tea 2-3 times daily to reduce the symptoms of lactose intolerance.
Dandelion Root
Dandelion roots contain chemicals that increase the frequency of urine, thereby washing away the toxins and soothing upset stomach. Take about 2-3 teaspoon of dried dandelion roots and add 2-3 cups of boiling water. Allow to steep for few minutes. Stir and again let it steep for 1-2 minutes.
Add honey and lemon for a good taste. Drink 1-2 times every day for about a week to get desired results. This herb is widely used to treat gallstones, lactose intolerance, stomach upset, and gastritis. These herbal remedies for lactose intolerance are really effective but you must refer to a doctor before using any one of the above.
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Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
