Many women suffer from low progesterone levels. Progesterone is a very essential female hormone that is secreted by the Adrenal Glands and controls the female menstrual cycle, foetal development and everything related to pregnancy. Low secretion of this very essential hormone can lead to miscarriage, menopausal symptoms and even infertility.
Many women opt for the HRT or the hormone replacement therapy which comes with numerous side effects. Hence it is always wiser to go for herbal treatments that usually do not have any side effects and helps in the secretion of this hormone keeping the levels normal. Some of the herbal remedies for progesterone are:
Best Herbal Remedies For Progesterone
Chaste Berry
This herb is known by different names like vitex, chaste tree and monk’s pepper. This herb is also known as women’s herb and is used in the treatment of various gynaecological problems. Chaste berry tea should be consumed daily to improve progesterone level in the body.
Take a teaspoon of dried chaste berries and add it a glass of boiling water. Let it steep for few minutes and drink this herbal tea after straining it. Drinking this tea regularly can increase the secretion of progesterone hormone.
Flaxseeds
This is another effective herbal remedy for progesterone. Take a tbsp full of flaxseeds and soak them in a glass of water. Keep the mixture undisturbed overnight. Strain and drink the liquid early in the next morning.
Make sure of drinking this water every day for about a week or two to increase progesterone secretion by a substantial level. You can also opt for flaxseed oil. Consume 1 teaspoon of flaxseed oil 2 times on a daily basis to boost the adrenal glands.
Dill
This herb is generally used to make pickles but it has other uses as well. It has soothing properties that can be beneficial. Take 1 teaspoon of dill seed and add it to 1 cup of boiling water.
Steep for five to six minutes and drink this tea to increase the level of progesterone in the body. There is no use of crushing the seeds before making the tea. Drink 1-2 cups daily. Dill is a rich source of antioxidants and can help cure diseases like acidity and diabetes as well.
Kenya Oak
Several studies have shown that the fruit of thus herb is really beneficial in increasing progesterone levels. The fruit named Vitex fischeri can be used to treat various menopausal symptoms as well.
The study was conducted on chimpanzees and an unusual increase in their progesterone level was observed. There were no side effects as the chimpanzees remained healthy after the consumption of this seasonal fruit. The estrogen level was no affected.These were few of the herbal remedies for progesterone. Maintain a healthy life style and include a lot of fresh fruits and vegetables in your diet.
Szechuan Lovage Or Wild Yam
This is an Indian herb and has been proved to increase progesterone level in several women. This herb reduces inflammation and also boosts immunity. This herb works by activating a receptor that is present all over the human body that regulates many natural reproductive steroids including progesterone. The rhizome of wild yam has a natural steroid that helps in the synthesis of progesterone. This herb should not be used during pregnancy.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
