Isn’t a runny nose accompanied by sneezing, such a miserable condition. This is brought in by a record amount of pollen in the air, infections, due to spring or climate changes setting in. People with allergies are hit hard and they get nose congestion, watery eyes, violent sneezing, coughing and wheezing.
People often get confused whether these are signs of allergy or cold. Cold will not make you feel itchy and mucus from allergy will be runny, while the mucus from cold is thick and yellow. This is your body’s natural fighting mechanism. A number of plant greens are known to have immune boosting and infection fighting virtues, for application in such irritations.
Best Herbal Remedies For Runny Nose And Sneezing
Betel Leaves
Eat betel leaf with a clove to cure running nose or cold. Else consider taking the juice of a few betel leaves with honey to fight off runny nose and sneeze attacks. The leaves are therapeutic as anti-bronchial and anti-bacterial against allergies and colds.
Ginger Root
Ginger root has two strong compounds gingerol and shogaol to work against cold by keeping you warm and protected against cold allergies. Ginger can be taken in several ways to find relief from irritating nose and throat.
Crush an inch piece of ginger, 1 clove of garlic and a little salt to make a paste. Take about half teaspoon of this crushed mixture two times a day. If the sneezing attacks are dominant, then mince the ginger root and boil it in water for some 5-10 minutes. Strain and add honey to flavor it and have it before bedtime.
Carom Leaf
Carom and carom leaves are rich in thymol components. Thymol is a good anti-bacterial and anti-fungal herb which helps chase away symptoms of cold very easily. Let a few leaves of carom boil in water till the water is reduced to half. Strain and take this brew twice a day for relief in sneezing and runny nose.
Basil Leaves
Holy Basil is effective as an anti-allergic and anti-bacterial herb. Therefore, it is used as a protective medicine against allergic diseases, cough and lung problems.
Boil 15-20 dried basil leaves in water for 10 minutes and consume this twice every day. Also it has a good warming effect that can have a soothing relief in rhinitis.
Garlic
Undoubtedly, garlic is a miracle herb that carries medicinal properties to cure almost every ailment. Garlic is a wonder plant in treating cold and allergies, due to its sulfur compounds, which make them potent in boosting immunity.
They can stand against bacterial, viral fungal or rather any parasitic infection in human body. Consider taking garlic soup for nose running and cold sneezes. Boil some 4-5 garlic cloves in a cup of water. Strain the water and flavor it like you want.
Turmeric
Mix ½ teaspoon of turmeric to 30 ml warm milk and let it boil for 5 minutes. Take this once daily to cure the irked nose and throat. Smoke released from burning turmeric also gives a great relief to runny nose.
Burn 1 teaspoon of turmeric on slow flame in a frying pan and inhale the smoke. This is a good anti-inflammatory, expectorant and a natural anti-biotic helpful in fighting off allergies and colds.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
