Sleep apnea is a sleep disorder in which the person suffers from abnormal pauses in breathing and every pause is known as apnea. The duration of each apnea ranges from seconds to minutes and it can occur around 5 to 30 minutes in an hour.
Every event of low breathing is known as hypopnea. This problem is diagnosed with an overnight sleep test known as polysomnogram or in a simpler term sleep study. If a person feels restless after a full night’s sleep or snore very loudly while sleeping then he/she is suffering from sleep apnea.
The treatment of sleep apnea should be timely as if it will be left untreated then it may give rise to heart complications. One of the common types of sleep apnea is obstructive sleep apnea that makes the sleepers to wake up at night to grasp some air. You can get rid of sleep apnea with proper medical help and by using herbal remedies. Check out some of the best herbal remedies.
The herb chamomile gives soothes the irritated sinus and gives a sound sleep. You can take chamomile tea before going to bed to heal the problem of sleep apnea. Keeping chamomile flowers under your pillow is also an effective remedy.
The extract of valerian is recommended for the treatment of various sleep disorders. When you will take regular doses of valerian extract then the quality of sleep will improve and decrease in nighttime awakenings will be observed. You can also take supplements of valerian of 400 mg every day. More than 400 mg dosage may lead to drowsiness in some people.
Passion flower relaxes the central nervous system. It is anti-spasmodic and soothes all the muscles. It is non-addictive. However this herb is not recommended for pregnant ladies. You can take this herb in the form of tea or supplements.
Lemon balm is a sedative herb and calms the body and gives a restful sleep. It is a stress buster and gives you a sound sleep. The main constituents of this herb are polyphones, tannin, flavonoids, rosmarinic acid, triterpenoids which help to relax your body.
The herb Kava kava decreases the time taken to fall asleep. If a person takes a lot of time to fall asleep then that is known as sleep latency. You can take tea made from the herb Kava Kava.
However this herb may damage the liver so it should be taken in consultation with a doctor. Kava kava root powder can be taken by mixing it with one tablespoon of powder in a cup of water. You can also take it in the form of extract or capsules. But as this is highly sedative herb so it should be taken only in small amount.
The skullcap is of two types Chinese and America. American skullcap has sedative properties which help to cure the problem of sleep apnea. The main components of this herb are ascorbic-acid, calcium, lining, magnesium, potassium and zinc. The most common form to take skullcap is tea or tincture while you can also take it in the form of a capsule. Make sure that the tinctures are made from fresh leaves. The skullcap should be drunk hot to get better results.
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