27 Herbal Remedies For Weight Loss

20 Shares

Being obese is one of the greatest health risks people all over the world are facing today. Overweight people are vulnerable to a large number of diseases including heart attacks, atherosclerosis, high blood pressure, cardiovascular problems, diabetes, paralysis and many more.

Therefore, medical experts all across the globe stress on maintaining a healthy body weight to keep most illnesses at bay. A significant loss in weight can be achieved by adopting natural methods.

There are some highly effective herbs that help bring down weight in different ways. These are safe to consume and do not lead to any side effects. Some of the well known herbal remedies for weight loss are:

Guggul

One of the most popular herbs in ayurveda, this is known to reduce cholesterol and also help significantly in weight loss within three months.

Amla

Vitamin C is excellent for people who are looking to reduce their weight. One can consume 2-3 amlas per day.

Aloe Vera

Aloe vera juice helps clean the digestive tract and improve digestion. Proper digestive function on the other hand leads to weight loss.

Fenugreek Seeds

This is another effective herbal remedy that helps in weight loss by dissolving the liver fat.

Kelp

This seaweed is rich in antioxidants, vitamins and iodine. It helps reduce thyroid related obesity and also gives a boost to body metabolism.

Dandelion

This brings down the craving for sweets and aids in detoxification which in turn brings down body weight.

Licorice

Studies have shown that it is an effective weight loss ingredient. Thanks to its strong smell it helps reduce appetite and brings about weight loss.

Ginseng Root

It contains stimulants, adaptogens, emetics, demulcents, and tonics which contribute towards reducing weight.

Cascara

This is another common ingredient in weight loss products. It has strong laxative properties and helps significantly in bringing down body weight.

Cayenne Pepper

It helps suppress the appetite and thus leads to low calorie intake throughout the day. It gives a boost to your metabolism and induces the body to burn off the fat instead of just storing it in the system.

Guar Gum

This is an effective dietary fibre that has considerable water retaining capacity. It helps in weight loss by offering a feeling of fullness.

Senna

It is a core component in a number of herbal remedies for weight loss. As it is a laxative, it enables faster peristalsis. This leads to easy removal of body wastes. It acts by stimulating the colon and decreasing the food that is left in the system.

St. John’s Wort

This is a very well known effective herbal treatment for depression. It also helps indirectly in weight loss. The herb is known to increase chemical production in the brain that aids in faster metabolism.

Brazilian Cocoa Or Guarana

This is also regarded as an effective herbal remedy for weight loss. It comprises caffeine and is regarded as an effective diuretic as well as a stimulant.

Tamarind

This helps block fat cells from being formed and helps bring down appetite. Just keep in mind to not add sugar in the tamarind juice as it might sabotage its weight reduction properties.

Garcinia Cambogia

A very well known and widely used ingredient that helps in weight loss. It helps curb appetite and bring down body weight. It is one of the most important ingredients in weight loss products.

Cayenne

It is one of the most beneficial herbs that aids in weight loss. It not only makes you slim but also helps prevent strokes, heart diseases, anxiety and mental fatigue.

Flax Seed

It is immensely beneficial in helping people reduce weight.

Seaweed

It comprises trace minerals such as iodine and helps stimulate the thyroid. It can either be bought in its natural form or in tablet or capsule form. It is very effective in giving a boost to the body metabolism and helps greatly in losing weight.

Mint Leaves

You can prepare a paste of mint leaves and take it during your meals. Mint helps in the proper break down of the fats and is an important aid in losing weight.

Green Tea

It comprises compounds known as catechins. The latter is a class of antioxidants that have been associated with an enhanced metabolism and the ability to increase fat burning.

Ginger

This is very effective in dissolving fat. One can have it in the form of tea several times during the day.

Bitter Gourd

Pungent and bitter foods have been found to be effective in controlling weight and also in the prevention of the dangers of diabetes in overweight people.

Green Tea

This is one of the most effective natural weight loss remedies. It helps accelerate the metabolic rate and suppress hunger.

Chickweed

This is a commonly used weight loss herb. It is an appetite suppressant, a diuretic and a laxative.

Cinnamon

This helps regulate blood sugar levels and cholesterol and is regarded as an important ingredient in fighting off body fat.

Guarana

A diuretic, it is immensely helpful in helping one lose weight. It also helps stimulate the nervous system and helps one to cope with stress and fight depression. It keeps one away from emotional eating, one of the main reasons of weight gain.

There are numerous herbal remedies for weight loss, and each of them works in a unique and different manner. Weight loss herbs are derived from natural sources and present a safe way to help you shed weight without any adverse effects.

You will need to find out which remedies would work best for you. A healthy diet, an exercise regimen and certain changes in lifestyle must be followed along with these herbal remedies to get the best results.

It is recommended that you consult your health care professional before you use any of the aforementioned herbal remedies for weight loss. An effective weight loss is best achieved under an expert guidance.