Nasal congestion is the blockage of the nose passages that occur due to the thick mucus caused by the virus. In some cases, the nose of the person becomes congested due to the swelling in the tissues lining. The swelling take place because of the inflamed blood vessels.
Nasal congestion is also known as nasal obstruction, stuffy nose, nasal blockage, blocked nose, and stuffed up nose. Here we introduce you with some useful herbs that can help to decrease the nasal congestion problems.
Eucalyptus Oil is one of the best herbal remedy to alleviate nasal congestion problem. The main ingredient of Eucalyptus is known as Eucalyptus globulus, which helps to relieve the inflammation linked to sinuses. It has antioxidant and decongestant properties due to which it is used to treat various health-related problems such as nasal congestion, asthma, cough, sinusitis, and sore throat.
Eucalyptus Oil also contain cineole, an ingredient that cuts the mucus production that may sinus congestion. Take steam by mixing few drops of eucalyptus oil in steaming hot water and cover your head with a towel to inhale it. It also helps to reduce the cough and congestion in the lungs. Eucalyptus Oil can be used in different forms like cough syrup, rubs, and vapor baths.
Anise is a herbaceous annual plant, native to Southwestern Asia and the eastern Mediterranean region. It is helpful to get rid of congestion by eliminating mucous. It is also helpful to terminate congestion problem in the chest and even cure coughing up phlegm. Take few drops of anise essential oil in a pot and boil it. Then, cover your head with a towel and lean over the pot to breathe in the steam to get relief from nasal congestion. Or you can also prepare a tea made up of Anise herb.
Ginger root is a natural healing herb to ease mild sinus congestion. The herb may discharge secretions to encourage mucus drainage. Ginger Root is an anti-inflammatory herb that may decrease swelling of sinus membranes, clears the sinus passage and also contribute in reducing sinus pressure. Add ginger in your daily diet to avoid many health related issues. Drink hot ginger tea daily for desired results, take a cup of boiled water along with add 2 teaspoons of finely grated or powdered ginger root and heat for 10-12 minutes. Ginger Root also useful to treat bronchitis and flu.
Garlic is an effective herb that helps to treat various health issues including nasal congestion and chest congestion. It has the potential to fight against the harmful intruders such as viruses, bacteria and fungi. Mostly nasal or chest congestion is the result of infection that is caused by bacteria or virus. It contains natural antibiotic that helps to improve the immune system to fight against various infection. Garlic can be taken in different forms such as tablet or liquid form. Daily intake of 200 mg of garlic supplement 2-3 times a day would be effective. In case of liquid form, consume 4g on a regular basis. However, you can also eat 2-4g of raw garlic daily.
Cayenne Pepper, also known as Guinea spice, aleva, cow-horn pepper, bird pepper is a popular herbal remedy to treat nasal congestion. It is native to Central America. It has an active component called capsaicin, which helps to inhibit the pain and may lower the nasal congestion. It also helps to diminish the inflammation and swelling caused due to congestion in the sinuses. It may freeze-dry the nasal discharge occurred due to cold or any allergies. Daily dosage of 460 mg of Cayenne Pepper thrice a day would be beneficial to reduce sinus infection. Or daily intake of 1 tablespoon of Cayenne in the hot water 2-3 times may help to develop blood vessels in the nose and also induce secretions that helps to flow out the sinuses.
Tea tree oil (melaleuca oil) may help to alleviate the congestion caused due to cold or flu. It further treats the congestion problem by removing the source of infection. Tea tree oil may help to cure various infections including microbial infections, viral infections, and bacterial infections if taken in the steam form. Take a steamer filled with boiled water then add 2-3 drops of tea tree oil then wrap your head with the help of a towel and try to inhale it. It is quite effective to treat congestion problems or infection that may cause congestion.
Bitter Orange, also known as Seville orange, is a modern herbal remedy to treat various health conditions including nasal congestion. It has anti fungal, anti-inflammatory, and antibacterial properties that helps to cure sinusitis and also alleviates swelling associated to sinuses. It even drains out the trapped mucus caused due to nasal congestion. Bitter orange extract is available in both capsule and oil form. It is recommendable to consult your doctor to confirm the exact dosage of bitter orange supplements.
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