Flatulence is a problem in which the intestinal gas in the stomach causes pain and discomfort to a person. This problem leads to increased burping and excretion of gas from the rectum. This problem is not a serious problem but it puts a person in a state of embarrassment in social gatherings. So this makes the person look out for medical help to get rid of the excessive gas in the stomach.
Normally, a human being produces around 1-3 pints of gas in a day but passes it around 12-13 times in a day. The amount, frequency and the sound of passing the gas differ from person to person as diet of every human being varies.
The production of intestinal gas takes place in the large intestine and this occurs when the bacteria present in the body breaks down the non-digested particles of food. The gas passes from the body through the rectum which is called by the name flatulence. Some foods trigger the formation of gas while some helps to subside the gas production. In some cases, the medical conditions like celiac disease, irritable bowel movements and peptic ulcers also stimulate the production of gas in the body. The herbal remedies are the best and safest way to get rid of the problem of flatulence. Check out some of the best herbs here to treat flatulence.
The herb peppermint has antispasmodic properties which help to prevent bloating and gas that may arise after eating a heavy meal. It can be taken in the form of herbal tea, capsules or extract. The oil of peppermint can be rubbed on the stomach of the babies to cure colic in them.
You can also boil peppermint leaves in a hot milk to get rid of cramps. The limitation of this herb is that it may lead to irritation on the skin if peppermint oil is not diluted properly.
The herb cinnamon contains volatile oil, eugenol, mucilage and traces of coumarin and complex sugars which help to improve digestion of the food. When the food is properly digested then the problem of flatulence goes away. Cinnamon can be taken in the form of capsules, extracts or herbal teas. The best way to take cinnamon is to take it in the form of powder. Store the powder of fresh cinnamon in an air tight container to retain its freshness.
Mango ginger is different from the normal ginger that we use in our cooking. The fresh form of this herb is available in the southern part of India and European countries.
It can be taken in raw for or tea to get rid of the gas. It is available in the form of extract and powder also.
Caraway is a crunchy seed and it prevents the formation of gas and the problem of bloating that arises due to non-digestion of food as it contains carvone and limonene. You can take this herb in the form of essential oil, infusions, tincture or it can be sprinkled as a spice on ready-made foods. But this herb is not recommended for the patients of kidney problem.
The herb hyssop contains murrabin which is a digestive stimulant. Proper digestion plays an important role to prevent the problem of flatulence. It can be taken in the form of tea, tincture, capsule or extract.
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