Lack of sleep or insomnia symptoms occur due to various reasons such as working late nights, stress and anxiety. This lack of sleep could be short term or long term. Various side effects are experienced due to this issue. Some of the possible issues that could arise are lack of concentration and alertness, irritability, depression, hazy thoughts and irregular memory loss.
When this condition persists for a longer period of time it leads to several other symptoms like bad lifestyle, obesity, mental impairment, traffic accidents, stroke, high blood pressure, heart attack, depression, heart failures and many more. A few herbals remedies for lack of sleep are mentioned below.
Greeks and Romans used the root of valerian plant to cure this problem from ancient times. It is an extremely popular herb, which helps in improving insomnia issues by decreasing and relieving the tension in the nerves, muscle and reduces anxiety.
It is recommended to take this herb for a longer period of time to notice desired results because the active ingredient found in this herb requires longer usage to work effectively. Valerian root can be had in the form of a tea or capsule, as a liquid extract or in the tablet form.
Chamomile is a flowering plant and is known to relax the body. This herb can be brewed into tea and consumed regularly to decrease the restlessness caused due to lack of sleep. It also enhances digestion.
Chamomile tea could be prepared by adding this herb to water. Allow it to boil, filter and it’s ready to drink. This tea is extremely mild, tastes pleasant, and can be had by kids and adults. It helps in relaxing the mind and body and helps in inducing sleep.
Natural Treatments For Insomnia
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Home Remedies for Insomnia
In order to get rid of lack of sleep, it is important for the mind and body to relax. The root of Kava is extremely effective in creating a calming effect on the mind and body and helps in allowing you to fall asleep quickly. This herb is normally taken in the liquid form. Kids are not advised to use this herb and adults are recommended to have this only for a short time.
Lemon Balm is an herb that belongs to the mint family. The leaves from this herb should be dried well and then used to prepare tea. Drinking this tea helps in aiding sleep.
Lemon balm contains essential oils that significantly help in preventing ulcers. For people who suffer from lack of sleep due to nervous stomach, lemon balm is extremely beneficial. Lemon balm can also be used by children.
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This herb helps in relaxing body tension and calms the mind. The leaves of passionflower are dried well and used for preparing tea. Consume this tea regularly to treat the symptoms of sleeplessness.
This herb is an ideal solution for individuals, who suffer from lack of sleep caused due to chronic muscle pain or anxiety. It has the inherent property to aid sleep. Passionflower can be taken in the form of capsule and tincture too.
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