Anxiety can be due to many reasons. You can be affected by anxiety when you are worried about the injection that the doctor will give you. There may be negative reaction from your mother in law to the food you cook. You can get anxiety when you hate your job.
Anxiety can be also due to physical problems. Anxiety can be due to fight or flight reaction. When you have anxiety, the muscles tighten when there is a problem. The body responds to the stress-causing agent in the form of anxiety. Severe anxiety causes release of chemicals in the body, leading to illness. Some home remedies for anxiety are as follows.
12 Effective Home Remedies For Anxiety
Almonds
Soak almonds at night. On the next day, peel them. Grind in a blender by adding some warm milk, ginger and nutmeg. If you take this drink at the bedtime, you will feel relaxed.
Baking Soda
Add equal amounts of baking soda as well as ginger to the warm tub water with which you are going to have bath. Soak in the tub for fifteen minutes. This remedy will give you relief from anxiety as well as tension.
Oil Massage
Oil massage helps in eliminating the anxiety. You can use sesame, sunflower and coconut oils. Heat the oil slightly so that it is warm. Massage the body, scalp and feet with this oil before having a bath and at bedtime. Use a rolling pin for massaging the feet bottom.
Celery
Mix celery and onions. Take two cups of this mixture with the meals. The mixture can be raw or cooked. Celery and onions contain potassium as well as folic acid, which help in decreasing nervousness.
Orange PeelÂ
Inhale the aroma of a peeled orange. You can also cook the peel with water by simmering it. On heating, the orange peel gives out fragrance, which is very good for anxiety.
Orange Juice
Mix some honey and one pinch nutmeg in orange juice. Drink the juice. The juice is very beneficial if you have anxiety along with a racing heart.
Rosemary Tea
You can make a rosemary tea by mixing one teaspoon of dry rosemary with boiling water. Let it steep for ten minutes. If you drink this tea, it will calm the nerves. You can also inhale rosemary by burning a rosemary sprig or using its incense.
Relaxation Room
If you are stressed due to work, you must use a relaxation room. The room should not have bright lights, articles of technology and other things that may distract you like photos and clutter. The room should not contain anything that awakens you and makes you feel uncomfortable. If you want to be free of anxiety, use the relaxation room for half an hour daily.
Drinking WaterÂ
You must drink extra water to eliminate anxiety symptoms. It helps in controlling the manner in which you feel the anxiety. Drinking water makes it easy to cope with anxiety.
Exercise
Exercise is the best home remedy for anxiety. Exercise is beneficial for physical health as well as mental health. Exercise helps in regulating the hormones that lead to anxiety. It also controls stress hormones.
Vitamins
You can eliminate anxiety by taking vitamins. The main cause of anxiety is a deficiency of magnesium. Therefore, you must take magnesium. Some other vitamins for anxiety are Vitamin B12 and B1. Take foods that contain these vitamins or take supplements.
Use of Technology
Use of technology can be beneficial if you have anxiety along with panic disorders. You must see TV programs that include laughter and make the audience laugh. Another use of technology is to keep the lights on. These remedies will keep you away from nagging thoughts.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
