Anxiety attacks or panic attacks usually refer to a sudden feeling of tension or fear that can be caused by physical stress or any unidentifiable source. Severe attacks can lead to the person losing control and in more severe cases the individual can die if the situation persists for a long time.
Symptoms of anxiety attacks range from breath shortness to excessive sweating to increase heart rate to trembling of hands and the symptoms can last for a minimum of ten minutes. If one is suffering from regular anxiety attacks then one can resort to home remedies for anxiety attacks that can promote relaxation and decrease the frequency of it.
9 Anxiety Attack Treatments At Home
Constant anxiety attacks can be extremely uncomfortable and painful for patients. Treatment is possible at home with simple dietary and lifestyle changes. But one must understand that anxiety attacks can be dangerous for people if it lasts for more than 30 minutes and one must consult a medical practitioner.
Avoid Caffeine
One of the most popular ways to eliminate anxiety attacks is to cut down on your caffeine intake on a daily basis. Known to trigger panic attacks, caffeine is also known to make the symptoms of anxiety attacks worse. Hence, avoid caffeine if you suffer from anxiety attacks on a regular basis.
Exercise
Anxiety attacks can be effectively treated by including regular exercises into your daily routine. If you are not a lover of exercise and have a busy schedule that does not allow you to exercise daily then opt for simple daily walks that decrease the tension and stress.
Herbal Tea
Drinking herbal tea can relax your body and eliminate anxiety attack triggers. Few of the best type of herbal relaxation teas are lavender and thyme. These are known to promote relaxation and one can consume three cups of the tea on a daily basis to eliminate anxiety attacks.
Meditation
Anxiety attacks occur when the body is stressed out; hence, relax your body with deep breathing exercises or meditation. Practicing either on a daily basis can help in eliminating anxiety or panic attacks effectively.
Massage
Relaxing the body muscles is also possible with a relaxing massage with essential oils such as lavender. Such regular massage by therapists promotes relaxation and decreases the chances of the patient suffering from anxiety attack.
Bath
Opt for warm soaks if you are feeling that your body is getting stressed and your muscles are tensed. Soak in a tub of warm water for at least 20 minutes and it can have a positive effect on your body and mind.
Aromatherapy
This is a very effective mode of eliminating anxiety attacks in children. Opt for carrier oils with essential oils that can be applied on your daily pillow for calming anxiety. Few of the best and safest essential oils that can be used for children are lemon, chamomile and lavender. Make sure that you dab the area of sleep but do not overpower the area as it cause headaches and nausea if overdone.
Avoid AlcoholÂ
Like caffeine, alcohol must also be avoided when one is suffering from panic attacks. Alcohol can contribute to building stress levels in the body; hence, cut down on the intake to relax the body and prevent anxiety attacks of any kind.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
