Belching or burping is quite embarrassing and annoying for any person in public. Belching can be defined as the emitting gas with a great noise from stomach through the mouth. The medical term that describes belching is eructation in which excessive air or gases can be emitted through intestinal tract.
A lot of people tend to suffer from this problem and it can occur unknowingly at any age and at any point of time. It doesn’t require any treatment and one doesn’t need rush to a doctor. There may be many reasons as to why belching occurs. Common causes of excessive belching are indigestion, heartburn, nausea, bloating, constipation, diarrhea, or abdominal pain.
One can belch numerous numbers of times in a day. A person suffering from belching problems may suffer from common symptoms of discomfort, ulcers and other stomach disorders. Belching may not cause any serious complications but one can treat it at home with home remedies. Home remedies are free from all kind of side effects and can easily help to reduce the common symptoms of belching. Home remedies help to clear our digestive system and successfully helps in treating and preventing gas troubles.
Various Remedies For Belching
Yogurt
One can treat the problems of belching by consuming yogurt. It effectively helps to reduce the problems of digestion. One should be consuming a cup of yogurt daily.
Usually it is found in every kitchen but if not it is easily available in market. Try consuming with your meals as it acts as probiotic which contains good bacteria that helps in reducing gastric problems and helps in proper digestion of the food consumed.
Ginger
Another good remedy to cure belching problem is consuming ginger. Ginger helps in stimulating digestion and also contains anti inflammatory properties that reduces the inflammation occurred. One can consume this kind of remedy in different way.
We can boil a glass of water add some amount of fresh crushed ginger to it. After boiling strain the liquid add some amount of honey for taste. Try sipping this type of tea once to twice daily. This kind of remedy effectively relieves from belching problems and its symptoms. Another good way is soaking few pieces of fresh ginger in lime water. After soaking chew those soaked pieces directly. It alleviates and prevents belching and provides quick relief.
Chamomile Tea
Another effective remedy to cure belching problems at home is consuming chamomile tea. It provides soothing effect to our digestive systems. One can boil some amount of water and add chamomile herbs for few minutes. Strain the liquid and allow it to cool.
Try consuming this tea twice daily after meals. It provides us with relaxation and also helps the abdominal gas to move through the system instead of making burping or belching sounds.
Papaya
Another good remedy to treat belching is consuming papaya on daily basis. Papaya contains an enzyme called papain which helps in getting rid of belching problems.
Try and avoid eating papaya empty stomach. But eating papaya preferably after meals helps in curbing belching to a great extent.
Peppermint Leaves
Mint leaves is considered best for curbing any kind of problems related gastric issues causing belching. One can form green teas from peppermint leaves. Sipping peppermint teas 3-4 times a day will help in clearing digestion and helps in gastrointestinal tract.
One can boil a glass of water and add few drops of peppermint essential oils after meal for proper digestion. This is a successful treatment for relieving belching instantly.
Carrot Juices
One of the most natural home remedies of reducing belching problems is consuming carrot juices .It helps in reducing the indigestion and discomfort.
One should try and consume carrot juices with some amount of water. Other than water one can also add few fennel seeds in carrot juices. Consuming carrot juices daily once helps in eradicating the problem to a great extent.
Fenugreek Seeds
An effective way that’s curbs belching is treating with fenugreek seeds. If one is suffering from excessive belching or burping they can simply treat with fenugreek seeds. Try soaking 1 teaspoon of fenugreek seeds in a cup of water overnight .We can soak it for minimum 6-8 hours. After that just filter the liquid and directly consume it early morning empty stomach.
Fenugreek seeds can be used in powdered form also. Since centuries ancient people considered fenugreek seeds to be beneficial for reducing belching problems and curbing its symptoms. A lot of fenugreek seeds are used to prepare medicines that controls belching symptoms. So instead of consuming medicines to control belching in public one can consume it directly on daily basis that would help in providing instant relief.
Chewing And Eating Slowly
It is very necessary to chew your food properly for proper digestion. If a person is suffering from belching or excessive burping problems and one feels it quite insulting in public then make sure that you deliberately chew your food and eat slowly.
It helps in reducing your capacity to swallow in air and prevents the gas formation in your body. Try drinking excessive water after meals for proper digestion. Eating slowly will definitely reduce your burping and other stomach disorders.
Lime Juice
One can limit and control belching symptoms and alleviate the problems by consuming lime juice. Lime juice helps to reduce the problems of nausea and heat burns. It works beautifully on problems of abdominal pain and constipation occurred due to belching syndromes. One can drink lime juice by adding at least half teaspoon of baking soda.
Make sure that the glass of water is cold in which you add lime. Lime juice with baking soda is a perfect combination in providing relief from excessive burping or belching problems. Drinking such juices twice daily will help to ease indigestion and will reduce the discomfort to a great extent. Within a month’s time a person suffering from such problem will see a positive result where he gets rid of belching issues naturally with home remedies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
