A number of reasons such as common cold and flu can cause blocked nose and in most cases, you do not need to visit a doctor to treat a blocked nose. You can treat the condition through homemade solutions that are safe and as effective as over-the-counter medicines.
But in cases the nose congestion intensifies then consult a medical practitioner as this can be caused by potentially serious health conditions.
Blocked nose can be treated with a number of home solutions that are very effective in treating the congestion in the nasal passage. Here are a few of the best and the most popular blocked nose home remedies.
One of the safest and probably the most known blocked nose remedy is drinking a glass of warm water with lemon and honey. This not only clears the blockage in the nose but also soothes the throat.
To make the best solution, heat a mug of water and mix a couple of tablespoons of lemon juice and honey. Mix until the honey mixes well and breathe in the steam to clear the nose congestion. Once the mixture is cooled, sip it on a regular basis. Repeat this throughout the day to treat blocked nose.
Another popular home remedy for blocked nose is to have hot chicken soup. This helps in diluting the mucus, causing the nose blockage. Have warm water after you have had the bowl of the soup as this helps in preventing dehydration.
Treatment of blocked nose is also possible with ginger root. Known to also treat chest congestion condition, ginger root tea is highly recommended to combat nasal congestion.
If you want to sweeten the tea then combine honey and lemon and drink the tea every two house until the stuffiness subsides.
If the nose block is also causing chest tightness then take hot showers that help in loosening the tightness, which also helps in clearing the nasal passage. When stepping into a hot shower, breathe in the steam through your nose and mouth and this will help in treating the nose block condition.
If the condition is serious, then one can also grate fresh horseradish root and eat it to treat blocked nose condition. Known to clear sinuses and also improving the nasal passage circulation, horseradish root should not be had on an empty stomach.
While suffering from nose block condition, increase the intake of fluids. This will help in removing the mucus, helping in the breathing process too.
The fluids can include warm water, herbal tea and diluted juice. But stay away from sodas and milk as these can increase phlegm – worsening the condition.
Reducing nasal congestion can be done effectively if one consumes cayenne pepper. Known to decrease nasal passage inflammation through the high levels of anti-inflammatory components, you have the option of either having cayenne pepper in your meals or sip into a glass of tea made of cayenne pepper.
To make the latter, steep cayenne pepper into a cup of boiling water. Stir well and sip into the cup of tea to alleviate a blocked nose.
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