When we think of breast enlargement, the first thing that comes to our mind is cosmetic surgery. But that is a costly and invasive option and many women prefer using natural remedies for breast enlargement instead of surgeries.
Most breast enlargement natural methods are effective and can make the size of your breast large. Natural methods feature altering your diet and including supplements that are approved by medical practitioners.
Effective Home For Breast Enlargement
Women’s breast size and shape can get better with simple home remedies. So, if you are one of the many women who are not happy with the size of your bust then you can resort to few of the simple home remedies that can enlarge your breasts without any side effects.
Massage
One of the simplest breast enlargement techniques is to massage the breast on a regular basis. Simple and effective, one can massage the breast after a warm bath. For best results, use lukewarm water before gently massaging each breast in a circular motion. Monitor your movement and alternate clockwise and counter-clockwise.
Massaging stimulates growth by increasing blood circulation and promoting the production of prolactin, a hormone associated with breast enlargement due to breastfeeding. Massaging maximizes breast stimulation and within a span of a month one can notice growth in the bust size. One can also massage the breasts with over-the-counter breast enlargement creams and lotions.
Consume Estrogen High Food
If you want to enlarge your breasts then you can do so by changing your diet plan and including food products high in estrogen. A few of the food products are soybeans, apples, asparagus, and flaxseeds.
Consumption of these food products yield best results within a short span of time. The best estrogen high food is asparagus that can trigger milk flow in women lactating.
Consume Fatty Food
To increase the breast size one can also increase consumption of fatty food, a perfect remedy for lactating women. Large breasts usually mean more fat; hence, having fatty food such as nuts, almonds, avocado and seafood can help in increasing the fat tissue in the breasts. But while checking into fatty food sources, one must opt for sources that have good fat and avoid junk food that has unhealthy fat.
Tofu
Another effective breast enlargement remedy is to have tofu. In case you are unable to lay your hands on tofu then one can also opt for minimally processed soy food items. According to researches, soy contains a plant-based compound called isoflavones, which can mimic estrogen and is a great breast enhancer.
Daily Exercise
Breast enlargement is also possible with daily exercises which can strengthen the breast supporting muscles. By strengthening the pectoral muscles the breasts can become firmer and appear larger. For best results, one can either opt to jog regularly or hold a few pounds over your head for a few minutes.
Regular exercises such as these can help in making the breast sizes bigger within a few months. In short, this is one of the healthy ways of getting larger breasts.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
