Constipation is a common problem faced by people in their everyday life. It is defined as the uneasiness caused in the stomach due to certain habits or by eating roadside and unhygienic food.
Constipation can be avoided by eating healthy and home cooked food. Here are a few home remedies for constipation.
Best Home Remedies For Constipation In Children
Agar Wood Leaves
This is a good home remedy to cure constipation. Make a tea of agar wood leaves and consume it on a regular basis it can give fast and long-term relief from constipation problem. The best advantage of this is that it eliminates the cause of constipation 100% natural.
Live A Healthy Lifestyle
This is the best one can do to avoid any type of disease. The treatment of recurring Constipation is nothing but the change of lifestyle. Eating healthy food that contains fiber, doing regular exercise and along with it, drinking water adequately can help in reducing the problem of constipation.
A study that was published in the American Journal of Gastroenterology has found that the advice given by doctors regarding taking fiber diet is a myth and it does not play any role in curing Constipation.
Use of Laxatives
Generally Laxatives are believed to successfully treat most cases of constipation. But it is advised to be taken carefully and only when it is required. It should not be used daily. Also, in a situation that is more serious it is good to take a doctor prescribed medication. Research has shown that some people respond really well to biofeedback.
Use of Zandu Nityam Churan
This is one of the best home remedy that treats constipation 100% naturally and effectively. Use Zandu Nityam Churan diluted in 1/3 cup of water.
Use of Grains
This is advised by majority of doctors for the cure of constipation. Take grain products like cereals, breads and vegetables like green peas, potatoes and lima beans in your regular diet.
If possible take a heavy dose of fiber early in the day during breakfast. However, if you don’t like taking high fiber cereals then you may mix them in your cereal and try to increase them as the time passes. One should take six ounces of grain daily.
Use of Molasses
If you want to get a relief from Constipation, then it is advised to take two tablespoons of blackstrap molasses before going to bed every night. It has a very strong taste so it will be good if you add milk or fruit juice for a change.
Honey
Honey is also a good cure for constipation. Take one tablespoon of honey three times a day and it gives instant relief from constipation.
However, if it does not work then it is advisable to take honey mix with warm water or with blackstrap molasses.
Eat Beans Regularly
If you want to be free from constipation for a lifetime, then it is the best home remedy you can ever get. Eat beans regularly. Try to include it in your daily diet.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
