The first instance we notice symptoms of flu, we resort to over-the-counter medications including pills and syrups to treat flu conditions. In most cases, it does help us effectively.
But in most few cases these medications can have minor side effects such as vomiting, nausea, and fatigue.
So, the next time you suffer from the flu virus, check into alternative remedies such as in-home ingredients that can treat flu safely and effectively.
Effective Home Remedies For Flu
One must have a basic idea of home remedies for fighting flu for times when you or someone in the family develops the symptoms of flu. Most of these home remedies work well against flu causing germs and through the course of time eliminates it from the body effectively.
Peppermint
Known to be very effective against flu virus, patients can make peppermint tea to treat flu and cough.
To make the perfect flu-treating tea, use dried peppermint leaves and steep it into boiling water for over 10 minutes. When consumed on a daily basis, the tea can soothe the digestive tract and treat flu.
Fruit Juice
Citrus fruit juices containing high levels of Vitamin-C can help in fighting flu symptoms effectively. One of the citrus fruits that contain high levels of Vitamin C is cherries and one can drink a glass of cherry juice on a regular basis to fight off flu.
Chicken Soup
Another effective option is the age-old remedy of chicken soup. Known to treat all kind of health disorders, chicken soup is known to sooth the stomach contents while also boosting the immunity of the patient.
Chicken soup mixed with garlic is known to provide nutrition and minerals that can cure the body off the flu symptoms.
Orange and Ginger
Seems to be an odd combination but mixing ginger with orange juice can ease flu symptoms. Mix the two with honey and hot water to make hot tea. Sip this daily to treat the infection and soothe the throat.
Honey
Using honey helps in soothing the throat and fighting off the flu. Warm raw honey and consume it a teaspoon of honey on a daily basis.
You can also mix honey with hot water and lemon and have the mixture before bedtime.
Salt Water
One can also eliminate flu symptoms by gargling salt water. This not only soothes the sore throat but also clears the mucus. To make the gargling solution, simply combine a teaspoon of salt in warm water and lemon. Gargle at least thrice a day with the mixture and within a day the flu symptoms will vanish.
Green Tea
The first thing one can do after noticing flu symptoms is to make a cup of hot green tea. Consider having at least three cups of green tea on a daily basis but consider having it only for a couple of days in a row.
Within the recommended days, the tea should be able to flush off the virus causing the flu from your internal system.
Lemons
Having high levels of Vitamin C, lemons support in building a a strong immune system that can help in decreasing the chances of one suffering from flu. Drinking lemon juice on a daily basis decreases flu virus . To make the perfect lemon mix to fight flu, add lemon juice to your hot or cold tea.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
