Hand tremor refers to involuntary shaking of the muscles. Though it can be caused due to neurological problems such as Parkinson’s disorder, hand tremors can also be caused by stress or medication overdose and other conditions. The hands are considered the most common human part that is affected by tremors.
Such conditions are often incurable though it can be controlled through regular hand exercises and therapies.Hand tremors can be caused by innumerable physiological and psychological reasons. To control it, resort to one of the below-mentioned remedies that can help in the treatment process.
6 Effective Home Remedies For Hand Tremors
Breathing Exercises
While suffering from hand tremors caused by stress and anxiety, one can resort to deep breathing exercises and other relaxation techniques such as yoga or meditation.
These help in relaxing the body muscles and reducing the frequency of the tremors. For best results, breathe in and breathe out while holding for a count of five. Repeat the exercise throughout the day and it will help in reducing the hand tremor.
Calcium
Most hand tremors are caused by calcium deficiencies and to treat it increase intake of food items that are rich in calcium. It will help in bone formation and by treating the deficiency it will reduce the occurrence of hand tremors.
For patients suffering from regular and persistent hand tremor conditions, one can also opt to take calcium gluconate pills and supplements. These are known to help in the treatment process but one must consult a doctor before consuming it for treatment of hand tremors.
Coordination Exercises
Hand tremor can also be treated with coordination exercises. Consult a physical therapist to understand the activities involved and then resort to it to treat the condition every time you suffer from a tremoring. One of the common exercises is to touch each finger to the thumb. Repeating this helps in controlling and making the muscle coordination better.
Vitamin C
Another effective hand tremor remedy is to include Vitamin C rich food items. Few of the best options are tomatoes, potatoes, citrus fruits and leafy vegetables. These help in making the bones stronger and also strengthening the muscles.
Also, being an essential element for tissues and blood vessels, Vitamin C rich food sources will help in eliminating the hand tremor condition effectively. Consult with a doctor to understand the best diet plan for treatment of hand tremors or one can also check into vitamin C supplements that are readily available in the market.
Strengthening Exercises
To reduce occurrence of hand tremors one must resort to strengthening exercises this is very effective in dealing with hand tremors triggered due to diseases such as Parkinsons. To strengthen the hand muscles, one of the best and simplest exercises is to squeeze a ball on a regular basis.
Grasping the ball as hard as possible and repeating this work out at least 10 times of the days can strengthen the hand muscles and helps in lessening the tremor episodes considerably.
Avoid Caffeine
Coffee or caffeine can trigger hand tremors; hence, avoid having caffeine-high products including chocolates. Excessive coffee can increase the tremors and trigger sleep problems; hence, have moderate amount of it.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
