Immunity is a word that’s used in medical terminology to define the ability of a person to resist a particular infection or disease. Hence, in the case of low immunity, people are more vulnerable to germ-du-jour because their immune system is not up to par.
The response of the body to a foreign invader can be affected by a number of factors, which include the feelings experienced by people when they are introduced to a suspect germ.
However, the immune system of individuals will be running on empty if they habitually end up with the latest stomach virus or flu bug. Here are some simple home remedies that you can try at home for boosting the immune system-
Various Remedies For Low Immunity
Almonds
People should intake their daily dose of Vitamin E by eating a handful of almonds. The integrity of the immune system will encounter major problems because of the deficiency of Vitamin E as it is an immune strengthening anti-oxidant and this fact has been established by various studies.
Yogurt
There is a noticeable impact on the immune system by yogurt. It can aid the immune system by strengthening the white blood cells and helps it in producing antibodies.
It was discovered by a study that diarrhea, hay fever and colds was avoided by people who consume 6 ounces of yogurt on a daily basis. It was discovered by another study that the body was able to fight against cancer with the aid of yogurt.
Guava
With this tasty fruit, people can become a little tropical and can meet twice their Vitamin C needs for a daily basis.
The white blood cells are assisted by Vitamin C in performing well because it is an immune enhancer and the response time of the immune system is increased.
Zinc
The immune system can be zapped with a zinc deficiency. In the killer response of the immune system to foreign bodies, the role of a catalyst is played by zinc and it provides the body with protection against the damage that can be inflicted by the invading cells.
White blood cell function is also promoted with zinc. One third of the recommended daily allowance of this immune-improving nutrient can be met by noshing 3 ounces of canned or fresh herbs.
Navy Beans
In the US, the most common nutrient deficiency is of folic acid, which is essential. Lymph nodes, thymus and other vital immune system fighters may shrink because of the deficiency of this nutrient.
People can consume a can of navy beans along with dinner to ensure they are getting their fill of the daily folic acid dose. Half of the RDA or recommended daily allowance of this nutrient can be met with just one cup.
Wine
Few of the potentially harmful foreign bodies are eliminated by having a glass of red wine. Infectious bacteria like salmonella can be killed with the aid of some components that can be found in wine.
However, people should be careful because the immune system will become depressed with too much alcohol, leaving people susceptible to infection.
Carrots
The immune system, the thymus gland in particular is protected by carotenes, like the beta-carotenes contained in carrots or the yellow, red and orange ones in dark leafy green vegetables.
White blood cell production is boosted with carotenes and the body is able to battle infection more easily when foods rich in beta-carotene are consumed as confirmed by numerous studies.
Garlic
Renowned for its antiviral and antibacterial properties, garlic is said to be useful in preventing cancer. According to researchers, the amazing impact of garlic on the immune system might be the reason for this impact.
It was discovered that people who ate garlic seemed to possess more of the natural killer white blood cells as compared to those who didn’t.
Milk And Ashwaganda
An Ayurvedic herb that counteracts the impacts of stress and aids in stimulating the immune system is called Ashwaganda.
People need a tablespoon of Ashwaganda powder and one glass of lukewarm water. This should be taken every day after it has been mixed properly.
Lemons And Oranges
The single most essential nutrient for the immune system is Vitamin C. It is crucial for the production of lymphocytes and the formation of adrenal hormones.
Viruses and bacteria are also directly affected by it. Bioflavonoids should be used for taking Vitamin C as they are natural substances.
Exercise And Yoga
Vulnerability to diseases can be reduced by keeping fit and exercising daily. People can go on a walk or indulge in aerobics.The immune system is often compromised by stress hormones and this is prevented with yoga.
Shiitake Mushrooms
According to scientists, the components of these mushrooms are antiviral agents and can boost the immune system.
You can have these mushrooms in your favorite dishes to boost immunity and enjoy the taste of some low cal mushrooms too.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
