Nausea can be caused due to innumerable reasons, including pregnancy, morning sickness, or any illness. The reason can be any but it can cause vomiting that will leave you miserable and dehydrated.
So, how do you deal with it? You can easily eliminate the ill effects of nausea by treating it with easy-to-access home remedies that are not only effective but also extremely safe. Most of the home remedies are highly recommended because most of the prescription medicines for nausea can cause side effects.
Popular Home Remedies for Nausea
Once you notice the signs of nausea, you can resort to one of the below-mentioned remedies that can help eliminate the condition immediately.
Syrups
Light nausea can be treated effectively by consuming light non-carbonated syrup such as corn syrup or sugar syrup. Also, sugar syrup containing carbohydrates can also help in eliminating the signs of nausea. The dosage for adults is 1 to 2 tablespoons while for children it is 1 to 2 teaspoons.
Wheat Germ
Another effective nausea remedy is mixing a couple of tablespoon of wheat germ into a glass of water and consuming it every 30 minutes.
Clear Liquids
Nausea can also be treated by consuming clear liquids including tea and juices. Most of the juices contain high levels of vitamins and when consumed it relaxes the stomach contents treating nausea effectively.
Ginger
Another effective nausea treatment is ginger. Raw ginger or ginger root is historically known to cure nausea.
If you are having trouble swallowing raw ginger for your nausea, then purchase over-the-counter ginger capsules. These are as effective as fresh ginger and are strong enough to treat nausea.
Bland Foods
If you are experiencing nausea, then opt for bland food consisting of low fiber and low calorie food. Also, consider having low-fat dairy products, vegetable juices; fruits, breads, white flour crackers, hot cereals, chicken, eggs, or soup.
In case you are suffering from nausea caused by pregnancy then having crackers before bedtime is a great idea. Crackers absorb the excess stomach acid which further reduces nausea.
Water
The most common and popular nausea treating home remedy is to consume water. In most cases, nausea is caused by dehydration and this can be effectively treated if the individual consumes at least 10 glasses of water on a daily basis. One can also drink sports drink that is known to replace body electrolytes.
Lean Meat
If you are suffering from regular bouts of nausea then one can include lean meat into their diet. Consuming lean protein before bed time reduces the chances of nausea occurrences in the morning.
The best lean meat is turkey or skinless chicken breast as these settle the stomach contents and makes you less nauseous in the morning. Avoid sprinkling any seasoning on the lean meat and have it as bland as possible.
Lemonade
Another popular nausea remedy that comes highly recommended is lemonade. Nausea can be caused by an upset stomach; hence, water down the acid components of your stomach with lemonade. This not only eliminates nausea but also helps in improving the digestion process.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
