According to researches, around 75 percent women experience premenstrual symptoms or PMS including mood swings and even depression. In most cases menstruating women experiencing PMS can notice a drop in the serotonin level just before the menstruation date.
In such cases, doctors recommend antidepressants that can help in eliminating the signs of depression. However, there are natural remedies for PMS too that can help in controlling the condition without any major side effects.
Effective Home Remedies for PMS
Most of the home remedies for PMS control the symptoms of the condition. But while opting to resort to such home solutions, one must understand that these remedies are not cures but these are solutions that help in controlling the symptoms of PMS. In case the condition worsens, one must consult with a medical practitioner and resort to PMS medications.
Evening Primrose Oil
One of the best PMS solutions is to use evening primrose oil for body massage. The essential fatty acid components of the oil help in controlling the depression while eliminating PMS symptoms such as breast soreness and bloating.
Vitamin B6
Food sources rich in Vitamin B6 such as grains, meat, fish, and dairy products manufacture norepinephrine and serotonin, natural mood neurotransmitters that help in controlling depression.
Meditation and Yoga
Mood swings and depression can be easily eliminated with regular meditation sessions and yoga. A number of yoga postures help in providing instant relief to the physical and psychological discomfort the patient is suffering from. Yoga also helps in stimulating the blood flow and controlling the mood swings.
Reduce Sodium
One must keep a check into their sodium intake and not exceed 2,300 mg of sodium per day. Hence, keep a check on processed food and salt intake on a daily basis.
Calcium
Few of the symptoms of PMS are cramps and back pain and these can be eliminated with food products that are rich in calcium. According to health experts, few of the best calcium-sources are soy milk, tofu and salmon that can reduce blood sugar and treats depression caused by PMS. These calcium-rich products and supplements are effective but before one resort to these supplements one must consult a doctor.
Reduce Caffeine and Alcohol
PMS can also be treated by cutting back the consumption of caffeine and alcohol. These components are known to trigger PMS symptoms; hence, cutting back the amount of caffeine and alcohol intake is a good idea. While moderate intake of caffeine and alcohol is not harmful; having it in excess can worsen the PMS condition.
Omega-6 Fatty Acids
Treatment of PMS is also possible with omega-6 fatty acid rich products such as soybean oil, nuts, leafy vegetables, and corn oil. These help in reducing depression and emotional irritability, two common symptoms of PMS.
Magnesium-Rich Food Sources
Women suffering from PMS can also include food products that are rich in magnesium in their daily diet to treat the condition. Magnesium keeps the immune system of the patient and treats lethargy and nausea that can often lead to PMS.
Few of the best sources of magnesium that can be included in the diet are soybeans, yogurt, cashews, peanuts, potatoes, cereals, and almonds. Consuming these on a daily basis can treat PMS effectively.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
