Cigarette has a high amount of nicotine, which stimulates the brain to give pleasure to the person who smokes. It also increases adrenaline and hormones. It increases the heart rate, blood pressure and body temperature. Cigarette addiction can harm the body and cause many health problems.
It is very difficult for the smoker to quit smoking as he derives pleasure from smoking. Smokers have withdrawal symptoms when they try to quit smoking. There can be frustration, headache and anger. The smoker is unable to concentrate. There is increase in appetite and anxiety. There is increased craving for smoking.
Home Remedies For Quit Smoking
The smokers get the smoking addiction by imitating friends and the factor of peer pressure. Smokers feel nervous and insecure and they take help of smoking for getting peace. They smoke to resolve stress and awkward situations. The smokers can take help of nicotine addiction treatments for quitting smoking. Some home remedies can help the smokers in quitting smoking. Some of the best home remedies for quit smoking are as follows.
Chew Gum
Smokers have the problem of anxiety. To solve this problem, smokers should chew gum. You can chew the nicorette gum, which helps in quitting smoking. This gum contains nicotine substitute in minute amounts. However, the nicotine is usually only 2 mg, which is a small and safe amount. It helps in curing withdrawal symptoms, thus helping in quitting smoking.
The nicorette gum releases nicotine into the blood and cures the craving to smoke. Heavy smokers who use 20 cigarettes and more daily should use the 4 mg nicorette gum, which has full strength. People who smoke less than 20 cigarettes should use the 2mg nicorette gum, which has low strength. You can also use the sugar free nicorette gum, which has mint flavor. You can chew 8-2 pieces of nicorette gum daily.
Salt
When the smokers have the smoking urge, they should eat salty food items. You can eat salt directly by licking it. Eating salt will immediately stop the craving. This is a very effective remedy. It will help in curing your smoking habit.
Grape Seed Extract
Smokers should use grape seed extract as it helps in repairing the damage caused to the lungs. The grape seed extract contains antioxidants and has many health benefits. The extract decreases blood pressure. It can be used as a home remedy for many diseases. You can use the grape seed extract in the form of capsules and tablets. You can also use it as liquid extracts. Women who are pregnant and breast-feeding should not use the grape seed extract. Patients who are taking blood-thinning medicines should use the grape seed extract only after consulting a doctor, as the extract can be harmful for such patients.
Fruit Juice and Vitamin C
Smokers should drink orange juice as it contains acid, which helps in eliminating nicotine from the body. You should drink cranberry juice and grape juice. If you drink juice, it will help you in quitting smoking. Smoking can cause deficiency of Vitamin C in the body. Therefore, you should take Vitamin C daily. The recommended dose is 5,000-20,000 mg daily.
Ginger
Whenever any person tries to quit smoking, there is a feeling of nausea and vomiting initially. Due to nausea, the smoker can have a relapse in which the person starts smoking again. Ginger is a useful home remedy, which helps in stopping nausea. It also cures congestion caused by nicotine withdrawal.
Therefore, smokers should eat ginger. Ginger improves the digestion and decreases anxiety. It helps in producing perspiration due to which the cigarette toxins are eliminated from the body. Ginger contains antioxidants, which help in healing the tissues that are damaged by smoking.
Lobelia
You should take lobelia for curing nausea caused by smoking. Lobelia has the same effect like nicotine and helps in relaxing. It improves the withdrawal symptoms and reduces irritation, hunger and cravings. It improves the concentration and makes the smoker hate the cigarettes. Lobelia decreases fatigue.
Oats
Smokers should eat oats as it helps in eliminating toxins. It helps the body to regain power and recover the loss caused by the absence of nicotine when the smoker leaves smoking. Eating oats helps in decreasing the craving for smoking. Due to oats, your desire to smoke will decrease and you will smoke less number of cigarettes. You can make oats by adding ground oats to boiled water. Keep it overnight. Next morning boil the solution for ten minutes. Take this oats drink after the meals. Do not take this drink at night. You can eat oats in the form of oatcakes and bars.
Cayenne
Smokers should take cayenne as it helps in curing the nicotine urges. The cayenne makes the respiratory lining repel tobacco present in the cigarette. Cayenne is an antioxidant that is very good for the lung membranes and helps in stopping the damage to the lungs. Cayenne has a spicy pepper taste, which decreases the craving for cigarette.
Honey
Smokers should take honey as it contains ingredients that help in a fast recovery of the body from the damage caused by smoking. You can mix honey to dry pineapple and eat it. It will decrease the craving for smoking. Honey contains many essential nutrients like vitamins and proteins. It is also a good source of enzymes, which helps the smokers in quitting smoking very easily.
Baking Soda
Mix little baking soda in water. Take this drink with meals. Take this drink two times daily for one week and one time daily for the next week. When you take baking soda, the urine pH becomes very high and due to this, the existing nicotine is eliminated from the body very slowly. This reduces nicotine cravings. Baking soda is one of the most effective home remedies for quit smoking.
Eucalyptus
Mix some eucalyptus leaves in boiling water. Leave this water for one hour. Add honey and glycerin. Mix all things very nicely. Take 50 ml of this solution at one time. Take this drink 5-7 times daily. This is a very good remedy, which will help the smokers in quitting smoking.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
