8 Home Remedies For Restless Leg Syndrome

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Restless Leg Syndrome or RLS is a neurological disorder that usually causes disturbances while one tries to sleep. They are characterized by uncomfortable and overwhelming leg sensations which hinder ones ability to stay calm and take rest.They are to be taken seriously as they are a serious medical condition and the doctor should be consulted for immediate treatment, if not they will begin to affect ones health and quality of sleep. It is not difficult to treat this, as there are many natural cures and remedies available for this condition. The remedies below are home treatments that can help you well in getting perfect outcomes: –

Regular Sleeping Schedule

Fatigue and lethargy encourages restless legs syndrome. Therefore, getting good sleep is very important. By sleeping every night at the same time or taking a warm bath or reading a book in bed can help in reducing this problem.

Exercise Daily

Daily activities such as swimming, walking, climbing the stairs, jumping jacks, aerobics, resistance training; all done in moderation can bring about great positive changes for those who are suffering with restless legs syndrome.Yoga and meditation has also been advised by experts in order to end this problem. Although, one should also refrain from overworking themselves since too much of it can increase its chances.

Diet

Before choosing a particular diet plan, the doctor, dietician or nutritionist should be consulted. However, Vitamin B, Iron, Magnesium and Folic acid are known to reduce the chances of restless leg syndrome.Not just that, losing extra weight can often provide relief from this condition. By eliminating consumption of tea, soft drinks, sweets, chocolates and other unhealthy items can also improve the condition of this syndrome.

Hot Shower

Hot showers are known to be beneficial for those who suffer with restless leg syndrome. The legs should be scrubbed vigorously with a shower scrub after which it should be properly dried with a towel. This can really provide relief and gently allow the healing process to begin.

Cut Down On Cigarettes And Alcohol

By cutting down on cigarettes and alcohol, one can pave the way for a healthy lifestyle to begin. This will make life much easier, prevent the coming of any harmful condition and even treat something as serious as Restless Leg Syndrome.

Wear Socks Before Sleeping

Some experts have studied and understood that those who suffer from restless legs syndrome also tend to have cold feet. Therefore it is good to wear socks before going to sleep as this can help in reducing the symptoms of this condition.

Reduce Stress

Stress is known to increase health problems. Although it might not be the exact cause of restless leg syndrome, it can exaggerate it by all means.By eliminating stress from life, using relaxation techniques or developing an engaging hobby can help in treating restless leg syndrome.