Everyone experiences stomach gas problems. According to statistics, most individuals pass gas on an average at least 14 times on a daily basis. Although gas is a natural condition, it can be a painful situation that can also be embarrassing. To eliminate such embarrassment, one can opt for home remedies for stomach gas that helps reduce the discomfort and also minimize gas.
Gas conditions inconvenient and can be accompanied by stomach cramps and abdominal pain. If you frequently encounter the problem then check the following stomach gas remedies, which help in eliminating the symptoms of stomach gas within a short span of time.
9 Effective Home Remedies For Stomach Gas
Baking Soda, Salt, And Water
To make this mixture, mix the three ingredients and drink it on a regular basis before meals. This mixture helps on soothing the stomach lining and helps in eliminating the symptoms of stomach gas effectively.
Diet Changes
If you experience gas conditions regularly then one of the most effective modes of treatment is to change the diet.
In most cases, high fiber food such as whole grains and beans is responsible for gas; hence, avoid it. Cut back on high fiber food.
Liquid
To reduce stomach gas, one can increase the intake of liquids. Drink loads of water or beverages or juices and regular sipping can help in eliminating stomach gas problems.
Boil Beans
Stomach gas can also be treated with boiled beans. Instead of fresh beans, have baked beans because boiling diminishes the gas-producing potential of the bean. While cooking the beans, use filtered water for best results.
Exercise
Stomach gas problems can also be treated with regular exercise or involving in physical activities such as cycling and jogging. Also, a 10-15 minute walk on a regular basis will help in eliminating the gas while also preventing bloating.
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Baking Soda, Olive Oil, And Lemon Juice
Treating gas is also possible with this mixture made of baking soda, olive oil, and lemon juice. Stir the ingredients well and drink it on a daily basis before meals for effective results. In case you notice stomach irritation then discontinue it and consult a doctor for further treatment of stomach gas conditions.
Peppermint
Known for its fragrance, peppermint is very helpful in treating stomach problems such as stomach gas. For best results, make a cup of hot tea with peppermint and this helps in treating the digestive tract and eliminates gas conditions.
Bite Your Food
Stomach gas can also be treated by changing the way you eat the food. Do not gulp down the food; instead chew the food properly while drinking water slowly. This prevents air from entering into the digestive tract and reducing the condition for stomach gas occurrence. Hence, slowly bite your food, chew properly without swallowing the food rapidly.
Baking Soda And Chamomile Tea
Consumption of this healthy mixture is great for getting rid of stomach gas. To make the mixture, brew a cup of chamomile tea and then add ½ teaspoon of baking soda. Cool the tea and then drink it twice on a daily basis in the morning and nighttime to treat stomach gas.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
