Swelling can affect your daily life negatively. Swelling can cause discomfort. Swelling can occur after an injury including sports injury. The main cause of swelling is the collection of fluids in the tissues. This affects the circulation of blood. Poor circulation makes the tissues swollen. Swelling causes skin tightness and stretching in the feet. When the swollen part is touched, it leads to the formation of hollow impression. The swelling can be due to edema. In edema, the body fails to remove excess fluid. Arthritis and allergy can cause swelling. Sometimes, the body gets swollen due to insect bites. Swelling in the feet is a sign of systemic disease.
Some diseases that may cause swelling are kidney disease, anemia, hypothyroidism, heart failure, obesity, cancer and frostbite. Cancer, pre-menstrual syndrome, over-exertion, bacterial toxins, pregnancy, oral contraceptives and protein deficiency can also cause swelling. Some other conditions that cause swelling are continuous standing and wearing inappropriate footwear. Home remedies can help in decreasing the swelling. You can take help of the following home remedies for swelling.
10 Effective Home Remedies For Swelling
Turmeric
Turmeric helps in curing swelling. Taking turmeric supplement is a very good remedy for swelling. It is especially useful in swelling due to arthritis. Take turmeric before the meals. You can buy turmeric capsules from health food stores. The recommended dose of turmeric for swelling is 500 mg three times daily.
Ginger
Ginger has the property to decrease pain as well as swelling. It thins the blood and prevents blood collection in the tissues. You can take ginger in the form of capsules.
Take the capsules three times before the meals. You can also take ginger as liquid. Mix ginger powder with hot water. If you are taking a blood thinning medicine, you must take ginger only after consulting a doctor.
Exercises
You must move the body by doing exercises. Exercising prevents collection of fluid and helps in moving the collected fluid towards the heart. Your doctor can explain the exercises that are useful for swelling.
Foot Bath
If you have swelling in the feet, you must take foot bath For this, soak the feet in hot water. Then, soak the feet in cold water. Then again, soak in hot water. Like this, take alternate foot bath. Do this remedy daily for several times.
Aloe Vera
Using aloe vera is a very good remedy for swelling. Aloe contains an ingredient called bradykininase, which helps in decreasing swelling. Aloe gel is especially useful for swelling due to bug bites. Apply aloe gel on the swollen part. The aloe gel should be pure. Let the gel be dry. Apply the gel again after every one hour.
Herbal Extracts
Some herbal extracts help in decreasing the swelling. You must take the extract of ginkgo biloba helps in decreasing feet swelling. Another useful herb for swelling is bedstraw. The herb has diuretic property and reduces feet swelling. Extract juice from this herb by grinding it. Take this juice daily. The recommended dose is one to two drops once in a day. You can also apply the horse chestnut extract topically. It helps in preventing edema that occurs due to varicose vein. Mix dry dandelion root with water. Heat the mixture and let it simmer. Strain this tea. Take this tea three times daily.
Pineapple
Pineapple contains an ingredient called bromelain, which prevents fluid collection as well as swelling. You must eat pineapple before the meals.
You must take 500 mg pineapple daily once. Eat pineapple for seven days until the swelling is reduced. You can also take pineapple supplement. You can buy these supplements from a health food store.
Vinegar
Mix water and vinegar. Heat the solution. Remove from heat. Dip a towel in this solution and let it soak in it. Apply the towel on the swollen area for 5 minutes. You can also dilute apple cider vinegar and apply it on swelling caused by sunburn.
Rest And Elevation
Swelling can be decreased by taking rest. You must apply ice on the swelling. For this, fill ice in a cloth bag. Apply the bag on the swelling. Use pillows for elevating the swollen part. Remove the ice bag.
Compression
Compression helps in decreasing the swelling. Use a bandage for compressing the swollen part. Apply the ice bag again after one hour. You can also compress the swollen part by using compression stockings. Some other useful products are compression sleeves as well as gloves.The compression products put pressure on the swollen area and prevent collection of fluid. Massage the swollen part with firm strokes. Light pressure can help in movement of the collected fluid away from the swollen part.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
