Eyes are one of the most important and vital organs of the body. With the growing age, the person tends to lose the clarity of vision owing to a number of factors. They include the likes of ageing, acute vision disorders, loss of flexibility in the muscles or even long term exposures to TV and computers. Below are some of the methods that need to be followed in order to maintain the well being of the human eye. It is a very crucial organ and any sort of adverse problem should be reported to the doctor at once. It is a very sensitive organ of the body and needs to be taken good care of.
Some Of The Ways To Improve Eyesight Are As Follows:
Sunning The Eye
The forces of nature are natural healers. Close your eyelids and let the sun to shine on them. This provides for relaxation and comfort to the eyes in no time at all.
Palming The Eye
All you need to do is rub your arms together to generate friction which in turn produces heat. Following that gently place them on your eyes with the eyelids closed. This provides warmth and comfort to the eyes of the person in no time.
Warming The Surrounding Areas
This can be done using a handkerchief. Make it a bit warm and then cover the eyes with it. Keep the eyelids closed and make sure that the handkerchief is not too warm as it can cause damage to the eyes.
Almonds And Carrot
These vegetables and nuts are extremely helpful for the clarity of the vision. They should be made a part of the everyday diet so that the person has a good vision in the coming days.
Gooseberry
This fruit which is commonly available in almost any household is extremely good for the eyes. You can make a gooseberry juice and make it a daily part of your diet. It contains Vitamin C which is extremely beneficial to the eyes.
Eye Exercises
A number of eye exercises should be done to maintain the rigidity of the eye muscles. Two of the most common exercises in practice are the pencil test and the rolling of the eyes.
Pencil Test
Bring a pencil 5 c.m near the eye. Keep one eye closed and with the other focus on the tip of the pencil. Bring it closer to that open eye till it is out of focus. Once out of focus take it away at an arms length. Continue this for five minutes with both the eyes to increase the focal strength of the eye.
Rolling The Eyes
In this method all that you need to do is roll the eye balls clockwise and then anticlockwise for five minutes each. This helps to keep the eyes in good working order.
Wash The Eyes Regularly
Make sure that you wash both of your eyes with cold water everyday. However do not force water inside your eyes as it can cause unwanted irritation.
Stimulate Your Eyes
This should be done every morning and on a regular basis. In this method the person needs to fill his mouth with water and after that closing the eyes provide splashes of cold water on them. This helps to stimulate the eye muscles and keep them working in a proper manner.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
